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Cascadian Farm Organic Gardener's Blend Corn, Carrots, Peas & Green Beans

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Product Description

Good source of the antioxidant Vitamin A. No artificial colors or preservatives. Grown without synthetic pesticides. USDA. Organic. Diets containing foods like Cascadian Farm Gardener's Blend that are low in saturated fat & cholesterol may reduce the risk of heart disease. Purely great taste! Eat more organic vegetables! Cascadian Farm premium organic vegetables are a delicious, convenient way to help you reach the recommended daily vegetable servings. Grown to strict organic standards with no artificial colors or preservatives, the vegetables in our Gardener's Blend are harvested at their peak and quickly frozen to lock in nutrients like the antioxidant Vitamin A. At Cascadian Farm, we select only the finest organic vegetables for taste you can believe in. This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the US Department of Agriculture.

Preparation Instructions

Keep frozen. For Best Preparation: Stovetop: 1. Place frozen vegetables into a 2-quart saucepan. 2. Add approximately 3 tbsp of water per serving (3/4 cup). 3. Boil covered over Medium-High heat for approximately 4 to 6 minutes or until heated throughout; serve. Microwave: 1. Place frozen vegetables in a microwave-safe dish. 2. Add 1 tbsp of water per serving (3/4 cup) and cover. 3. Microwave on High 3 to 4 minutes - rotating dish halfway through heating time. 4. Carefully remove dish from microwave oven - stir well; serve. Important: Because microwaves cook differently, times are approximate.

Ingredients Organic Corn, Organic Carrots, Organic Peas with Trace of Salt, Organic Green Beans.

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Nutrition Facts
  • Gardener's Blend Corn, Carrots, Peas & Green Beans

    Serving Per Container   3

    Amount Per Serving
    Calories 60
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 35mg 1%
    Potassium 160mg 4%
    Total Carbohydrate 12g 4%
    Dietary Fiber 2g 9%
    Sugars 4g
    Protein 2g
    Vitamin A 20% Vitamin C 6%
    Calcium 0% Iron 2%


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