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Cascadian Farm Organic Edamame Soybeans in the Pod

Product Description

Good Source of fiber. No artificial colors or preservatives. Grown without synthetic pesticides. USDA Organic. Heart Healthy: Diets including foods like Cascadian Farm Edamame that contain soy protein may reduce the risk of heart disease. A serving of Cascadian Farm Edamame provides 10 grams of soy protein. Eat more organic soybeans! In addition to being a good source of fiber, Cascadian Farm Premium Organic Edamame provides a delicious, convenient way to increase you intake of hearty-healthy soy protein. Grown to strict organic standards, our Edamame is harvested at its peak and quickly frozen to lock in nutrients. At Cascadian Farm, we select only the finest organic vegetables for taste you can believe in. Chef's Tip: Edamame is great eaten by itself as a snack. Or, simply remove beans from pods and add to salads, soups and stirrers. Certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the U.S. Department of Agriculture. Product of China.

Preparation Instructions

For food safety and quality, follow the cooking direction. Before eating cook thoroughly to at least 160 degrees F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust times and heat setting as needed. Refrigerate leftovers. Stove-Top Directions: Heat 4 cup water to boiling in 2 quart saucepan. Add edamame (in pods); return to boiling. Gently boil uncovered over medium-high heat 3 to 5 minutes, stirring occasionally, until thoroughly cooked. Drain. To eat, remove edamame from pods; discard pods (to serve cold, rinse with cold water; drain). Microwave Directions: Important: Do not microwave in bag. Pour edamame and 1 tablespoon water into 1-1/2 quart round microwave casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: hot! Uncover carefully; stir well. Drain. To eat, remove edamame from pods; discard pods. (to serve cold, rinse with cold water). Microwave Wattage (microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200; 5 time on high. 1000; 5-1/2 minutes time on high. 700; 7 minutes time on high. Keep frozen.

Ingredients Organic Soybeans, Sea Salt.

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Nutrition Facts
  • Edamame Soybeans in the Pod

    Serving Size   0.25 cup beans(80g)
    Serving Per Container 3.5 (0.5 cup beans rmvd frm the pod)

    Amount Per Serving
    Calories 110
    Calories from Fat 45
    Total Fat 5g 8%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 45mg 2%
    Potassium 430mg 12%
    Total Carbohydrate 9g 3%
    Dietary Fiber 3g 13%
    Sugars 2g
    Protein 10g
    Vitamin A 2% Vitamin C 20%
    Calcium 10% Iron 10%


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