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Cap'n Crunch Sweetened Corn & Oat Cereal

Product Description

The original CRUNCH! You'll start your day with a smile when you enjoy a bowl of this great-tasting, crunchy sweetened corn and oat cereal. It's an excellent source of seven essential vitamins and minerals, is low in fat and has zero grams of trans fat per serving. Serve it with a lot fat milk and fresh fruit or a glass of 100% juice for a nutritious and easy-to-prepare breakfast.

Preparation Instructions

Ready to Eat

Ingredients

"CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

*ONE OF THE B VITAMINS"

Specification
Name Value
Quantity 1
Size (oz.) 14
Type Puffs
Height 10.80
Width 2.95
Depth 7.60
Weight 1.04
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Quantity
Nutrition Facts
  • Sweetened Corn & Oat Cereal

    Serving Size   0.75 cup(27g)
    Serving Per Container 15.0000 (cereal alone)

    Amount Per Serving
    Calories 110
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 1g 4%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 200mg 8%
    Potassium 50mg 1%
    Total Carbohydrate 23g 8%
    Dietary Fiber 1g 3%
    Sugars 12g
    Other Carbohydrate 10g
    Protein 1g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 25%
    Niacin 25% Vitamin B6 25%
    Zinc 25% Riboflavin 25%
    Thiamin 25% Folic Acid 100%
    Folic acid 100% Niacin 25%
    Vitamin B6 25%
  • Sweetened Corn & Oat Cereal

    Serving Size   1.25 cups(27g)
    Serving Per Container  (0.75 cup cereal with 0.5 cup vitamin a&d skim milk)

    Amount Per Serving
    Calories 150
    Calories from Fat 15
    %DV
    Total Fat 0 2%
    Saturated Fat 0 5%
    Trans Fat 0g 0%
    Cholesterol 0 1%
    Sodium 265mg 11%
    Potassium 200mg
    Total Carbohydrate 29g 10%
    Dietary Fiber 0 3%
    Sugars 18g
    Protein 5g
    Vitamin A 4% Vitamin C 0%
    Calcium 15% Iron 25%
    Niacin 25% Vitamin B6 30%
    Zinc 30% Riboflavin 40%
    Thiamin 30% Folic Acid 100%
    Folic acid 100% Niacin 25%
    Vitamin B6 30%

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