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Cap'n Crunch Cereal

Product Description

The original CRUNCH! You'll start your day with a smile when you enjoy a bowl of this great-tasting, crunchy sweetened corn and oat cereal. It's an excellent source of seven essential vitamins and minerals, is low in fat and has zero grams of trans fat per serving. Serve it with a lot fat milk and fresh fruit or a glass of 100% juice for a nutritious and easy-to-prepare breakfast.

Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Zinc Oxide, Yellow 6, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), BHT (Preservative), Pyridoxine Hydrochloride (One of the B Vitamins), Folic Acid (One of the B Vitamins), Tocopherols (Preservative).

Specification
Name Value
Quantity 1
Size (oz.) 14
Type Puffs
Height 10.80
Width 2.95
Depth 7.60
Weight 1.04
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Quantity
Nutrition Facts
  • Cereal

    Serving Size   0.75 cup(27g)
    Serving Per Container about 15 (cereal alone)

    Amount Per Serving
    Calories 110
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 200mg 8%
    Potassium 35mg 1%
    Total Carbohydrate 23g 8%
    Dietary Fiber <1g 2%
    Sugars 12g
    Protein 1g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 25%
    Niacin 25% Vitamin B6 25%
    Zinc 25% Riboflavin 25%
    Thiamin 25% Folic Acid 100%
  • Cereal

    Serving Size   0.00(27g)
    Serving Per Container  (with 0.5 cup of vit a & d fortified skim milk)

    Amount Per Serving
    Calories 150
    %DV
    Sodium 265mg 11%
    Potassium 235mg 7%
    Total Carbohydrate 29g 10%
    Dietary Fiber 0 3%
    Sugars 18g
    Protein 5g
    Vitamin A 4% Calcium 15%
    Niacin Vitamin B6 30%
    Zinc 30% Riboflavin 40%
    Thiamin 30% Folic Acid

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