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![Pinterest](javascript:createPinterestLink("?productId=1629149","https://images.heb.com/is/image/HEBGrocery/prd-small/cap-n-crunch-crunch-berries-cereal-001629149.jpg","Cap'n Crunch Crunch Berries Cereal");)
About This Product
Cap'n Crunch Crunch Berries Cereal
Product Description
Sweetened corn & oat cereal. Crunch-a-tize me Cap'n! 100 calories, 1 g sat fat (4% DV), 190 mg sodium (8% DV), 11 g sugars per serving. 100% recycled fiber. Please recycle this carton. Try all 3 great flavors!
Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Yellow 5, Strawberry Juice Concentrate, Red 40, Reduced Iron, Malic Acid, Niacinamide (One of the B Vitamins), Zinc Oxide, Blue 1, Yellow 6, Thiamine Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), BHT (a Preservative), Pyridoxine Hydrochloride (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Specification
| Name | Value |
|---|---|
| Size (oz.) | 18.7 |
| Height | 13.10 |
| Width | 8.15 |
| Depth | 3.05 |
| Weight | 24.79 |
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
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Serving Size 0.75 cup(26g)
Serving Per Container about 20 (cereal alone)-
Amount Per Serving
Calories 100 Calories from Fat 15 -
%DV
Total Fat 1.5g 2% Saturated Fat 0.5g 2% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0.5g Cholesterol 0mg 0% Sodium 190mg 8% Potassium 50mg 1% Total Carbohydrate 22g 7% Dietary Fiber <1g 3% Sugars 11g Other Carbohydrate 11g Protein 1g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 25% Niacin 25% Vitamin B6 25% Zinc 25% Riboflavin 25% Thiamin 25% Folic Acid 100% IS or Contains: Kosher *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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Serving Size 0.75 cup(26g)
Serving Per Container about 20 (with 0.5 cup vitamin A & D fortified skim milk)-
Amount Per Serving
Calories 140 Calories from Fat 15 -
%DV
Total Fat 1.5g 2% Saturated Fat 0.5g 3% Polyunsaturated Fat 0g Trans Fat 0g Monounsaturated Fat 0.5g Cholesterol 0mg 0% Sodium 155mg 10% Potassium 250mg 7% Total Carbohydrate 28g 9% Dietary Fiber <1g 3% Sugars 17g Other Carbohydrate 11g Protein 5g Vitamin A 4% Vitamin C 0% Calcium 15% Iron 25% Niacin 25% Vitamin B6 25% Zinc 25% Riboflavin 35% Thiamin 30% Folic Acid 100% IS or Contains: Kosher *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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