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Cap'n Crunch Crunch Berries Cereal

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Product Description

Sweetened corn & oat cereal. Crunch-a-tize me Cap'n! 100 calories, 1 g sat fat (4% DV), 190 mg sodium (8% DV), 11 g sugars per serving. 100% recycled fiber. Please recycle this carton. Try all 3 great flavors!

Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Yellow 5, Strawberry Juice Concentrate, Red 40, Reduced Iron, Malic Acid, Niacinamide (One of the B Vitamins), Zinc Oxide, Blue 1, Yellow 6, Thiamine Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), BHT (a Preservative), Pyridoxine Hydrochloride (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Specification
Name Value
Size (oz.) 18.7
Height 13.10
Width 8.15
Depth 3.05
Weight 24.79
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Nutrition Facts
  • Crunch Berries Cereal

    Serving Size   0.75 cup(26g)
    Serving Per Container about 20 (cereal alone)

    Amount Per Serving
    Calories 100
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0.5g 2%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 190mg 8%
    Potassium 50mg 1%
    Total Carbohydrate 22g 7%
    Dietary Fiber <1g 3%
    Sugars 11g
    Other Carbohydrate 11g
    Protein 1g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 25%
    Niacin 25% Vitamin B6 25%
    Zinc 25% Riboflavin 25%
    Thiamin 25% Folic Acid 100%
  • Crunch Berries Cereal

    Serving Size   0.75 cup(26g)
    Serving Per Container about 20 (with 0.5 cup vitamin A & D fortified skim milk)

    Amount Per Serving
    Calories 140
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 155mg 10%
    Potassium 250mg 7%
    Total Carbohydrate 28g 9%
    Dietary Fiber <1g 3%
    Sugars 17g
    Other Carbohydrate 11g
    Protein 5g
    Vitamin A 4% Vitamin C 0%
    Calcium 15% Iron 25%
    Niacin 25% Vitamin B6 25%
    Zinc 25% Riboflavin 35%
    Thiamin 30% Folic Acid 100%

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