Cap'n Crunch Cinnamon Roll Crunch

Serving Size   1.00 cup(27g)
Serving Per Container 11 (cereal alone)

Amount Per Serving

Calories	110
Calories from Fat	15

%DV

Total Fat	1.5g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	0g
Trans Fat	0g
Monounsaturated Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Potassium	50mg	1%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	12g
Other Carbohydrate	10g
Protein	1g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 35%
Niacin 30%	Vitamin B6 35%
Zinc 30%	Riboflavin 30%
Thiamin 30%	Folic Acid 100%
Niacin 30%	Vitamin B6 35%

IS or Contains: Kosher,Flavor

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

Serving Size   1.50 cups(27g)
Serving Per Container  (with 0.5 cup vitamin a & d fortified skim milk)

Amount Per Serving

Calories	150
Calories from Fat	15

%DV

Total Fat	0	2%
Saturated Fat	0	5%
Cholesterol	0	1%
Sodium	235mg	9%
Potassium	250mg	7%
Total Carbohydrate	29g	10%
Dietary Fiber	0	3%
Sugars	18g
Protein	5g

Vitamin A 4%	Vitamin C 0%
Calcium 15%	Iron 35%
Niacin 30%	Vitamin B6 35%
Zinc 35%	Riboflavin 45%
Thiamin 35%	Folic Acid 100%
Niacin 30%	Vitamin B6 35%

IS or Contains: Kosher,Flavor

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs