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Cap'n Crunch Cereal

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Product Description

Per 3/4 Cup: 110 calories; 1 G sat fat (3% DV); 210 mg sodium (9% DV); 12 G sugars. Crunch-a-tize me Cap'n! Everyone's a winner with my crunch-tastic flavor!

Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Zinc Oxide, Yellow 6, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), BHT (a Preservative), Pyridoxine Hydrochloride (One of the B Vitamins), Folic Acid (One of the B Vitamins), Tocopherols (Preservative).

Specification
Name Value
Size (oz.) 20
Height 13.10
Width 8.15
Depth 3.10
Weight 27.12
Safety Warning
Contains wheat and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Cereal

    Serving Size   0.75 cup(27g)
    Serving Per Container about 21 (cereal alone)

    Amount Per Serving
    Calories 110
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 200mg 8%
    Potassium 35mg 1%
    Total Carbohydrate 23g 8%
    Dietary Fiber <1g 2%
    Sugars 12g
    Protein 1g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 25%
    Niacin 25% Vitamin B6 25%
    Zinc 25% Riboflavin 25%
    Thiamin 25% Folic Acid 100%
  • Cereal

    Serving Size   0.75 cup(27g)
    Serving Per Container about 21 (with 0.5 cup vitamin A & D fortified skim milk)

    Amount Per Serving
    Calories 150
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 265mg 11%
    Potassium 235mg 7%
    Total Carbohydrate 29g 10%
    Dietary Fiber <1g 3%
    Sugars 18g
    Protein 5g
    Vitamin A 4% Vitamin C 0%
    Calcium 15% Iron 25%
    Niacin 25% Vitamin B6 30%
    Zinc 30% Riboflavin 40%
    Thiamin 30% Folic Acid 100%

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