Need more list flexibility?
Join HEB.com today to start managing multiple shopping lists and sharing wish lists with friends and family
Select your Preferred H-E-B Store
The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Roll over image to zoom in
![Pinterest](javascript:createPinterestLink("?productId=1629144","https://images.heb.com/is/image/HEBGrocery/prd-small/cap-n-crunch-cereal-001629144.jpg","Cap'n Crunch Cereal");)
About This Product
Cap'n Crunch Cereal
Product Description
Per 3/4 Cup: 110 calories; 1 G sat fat (3% DV); 210 mg sodium (9% DV); 12 G sugars. Crunch-a-tize me Cap'n! Everyone's a winner with my crunch-tastic flavor!
Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Zinc Oxide, Yellow 6, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), BHT (a Preservative), Pyridoxine Hydrochloride (One of the B Vitamins), Folic Acid (One of the B Vitamins), Tocopherols (Preservative).
Specification
| Name | Value |
|---|---|
| Size (oz.) | 20 |
| Height | 13.10 |
| Width | 8.15 |
| Depth | 3.10 |
| Weight | 27.12 |
Safety Warning
Contains wheat and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
-
Serving Size 0.75 cup(27g)
Serving Per Container about 21 (cereal alone)-
Amount Per Serving
Calories 110 Calories from Fat 15 -
%DV
Total Fat 1.5g 2% Saturated Fat 0.5g 3% Polyunsaturated Fat 0g Trans Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 200mg 8% Potassium 35mg 1% Total Carbohydrate 23g 8% Dietary Fiber <1g 2% Sugars 12g Protein 1g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 25% Niacin 25% Vitamin B6 25% Zinc 25% Riboflavin 25% Thiamin 25% Folic Acid 100% IS or Contains: Kosher,Wheat,Soy *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
-
-
Serving Size 0.75 cup(27g)
Serving Per Container about 21 (with 0.5 cup vitamin A & D fortified skim milk)-
Amount Per Serving
Calories 150 Calories from Fat 15 -
%DV
Total Fat 1.5g 2% Saturated Fat 0.5g 3% Polyunsaturated Fat 0g Trans Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 265mg 11% Potassium 235mg 7% Total Carbohydrate 29g 10% Dietary Fiber <1g 3% Sugars 18g Protein 5g Vitamin A 4% Vitamin C 0% Calcium 15% Iron 25% Niacin 25% Vitamin B6 30% Zinc 30% Riboflavin 40% Thiamin 30% Folic Acid 100% IS or Contains: Kosher,Wheat,Soy *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
-
Reviews
Tell us what you think!
Be the first to write a review!
Wondering what to say?
- Include usage tips, key benefits, and helpful suggestions.
- Did you have a good or bad experience?
- Would you recommend this to friends or family?
- Be respectful to others.
{{review.commentTitle}}
{{review.timestampFormatted}}
{{review.commentText}}
by {{review.sender.screenName}}
{{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
{{reply.commentTitle}}
Customer Relations
{{reply.timestampFormatted}}
{{reply.commentText}}