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Bruce's Sweet Potato Pancake Mix

Product Description

No preservatives. You don't have to like sweet potatoes to love this mix's fabulous flavor and aroma unmatched in today's dry mix market. Only water needs to be added assuring ease of preparation. A good source of Vitamin A, Beta Carotene, and Iron while low in fat and having no cholesterol, this product is not only a tasty but healthy alternative to the ordinary pancake. The National Center for Science in the Public Interest has ranked the sweet potato as the No. 1 vegetable in nutrition in the United States. On the overall value comparison, it ranked the sweet potato as more than twice as nutritious as the second ranked vegetable. Research has proven that Beta Carotene aids in prevention of certain types of cancer.

Preparation Instructions

1/2 cup pancake mix, 1/3 cup water. 1. Preheat griddle to 400 degrees F. 2. Blend together pancake mix and water using a wire whisk. Mix just until all dry ingredients are wet. Do not overmix. 3. Pour 1/4 cup (2 oz.) batter on griddle for each 4 inch pancake. 4. Bake on hot griddle for 2 minutes on first side. Turn and bake on second side for 2 minutes. Makes 2 pancakes.

Ingredients Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Potatoes, Sugar, Soy Flour, Partially Hydrogenated Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavor, Dextrose, Buttermilk Solids, Salt, Cinnamon, Egg White, Lecithin, Non Fat Dry Milk.

Specification
Name Value
Quantity 1
Size (oz.) 24
Type Pancake
Height 7.95
Width 2.55
Depth 6.20
Weight 1.63
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Quantity
Nutrition Facts
  • Sweet Potato Pancake Mix

    Serving Size   0.50 cup
    Serving Per Container 12.0000

    Amount Per Serving
    Calories 210
    Calories from Fat 25
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 480mg 20%
    Total Carbohydrate 41g 14%
    Dietary Fiber <1g 4%
    Sugars 12g
    Protein 6g
    Vitamin A 15% Vitamin C 6%
    Calcium 8% Iron 15%
    Folic Acid 10%

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