Cajun. Creole. Authentic. Easy to use! For more information about our other products please visit our website: www.louisianaspice.com. Certified Cajun: A product of Louisiana.
Preparation Instructions
Chicken & Sausage Gumbo: Bring 3 quarts of water to a boil in a 5 quart pot. In a separate skillet add 1/4 cup of vegetable oil & sauti 1/2 cup bell peppers,1 1/2 cups chopped onions, 4 pieces chopped garlic & 1/2 cup chopped celery. Dissolve 1 cup of Bootsie's Roux (1/2 jar) with vegetables (note: If roux seems hard, just work it out of the jar a little at a time with a sturdy spoon). Remove from fire and stir into boiling water. Cut & season one medium chicken & 1 lb. of your favorite smoked sausage and add to boiling water, season water to taste with Cajun seasoning. Cook on a low boil for 45 minutes. Add 2 tablespoons of chopped green onions & cook for 15 minutes or until chicken is fully cooked. Serve over steamed rice. (Serves 6-8) Options: Use okra and file as desired. Seafood Gumbo: Prepare roux, water & vegetables the same as for the Chicken & Sausage Gumbo recipe on this label. Add 1 lb. of crab meant & 1 lb. of shrimp to boiling water and season to taste with Cajun seasoning. Cook on low boil for 15 minutes, then add 2 tablespoons of chopped green onions & cook for 15 more minutes. Serve over steamed rice. (Serves 6-8). Options: Use other favorite seafood's. Use okra and file as desired. Refrigerate after opening.
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Nutrition Facts
Cajun Creole Roux
Serving Size
1.00 tbsp(18g)
Serving Per Container 32.0000
Amount Per Serving
Calories
100
Calories from Fat
50
%DV
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
Vitamin A
2%
Vitamin C
0%
Calcium
0%
Iron
4%
IS or Contains: Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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