Need more list flexibility?
Join HEB.com today to start managing multiple shopping lists and sharing wish lists with friends and family
You can see our quality! Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.
Keeps best refrigerated or frozen.
Ingredients Whole Grain Spelt (Wheat).
Name | Value |
---|---|
Quantity | 1 |
Size (oz.) | 24 |
Type | Specialty |
Height | 8.35 |
Width | 2.85 |
Depth | 4.15 |
Weight | 1.54 |
Serving Size
0.25 cup raw(30g)
Serving Per Container 22.0000
Calories | 120 | |
Calories from Fat | 10 |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0% |
Total Carbohydrate | 22g | 7% |
Dietary Fiber | 4g | 16% |
Sugars | 0g | |
Protein | 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
IS or Contains: Kosher,Wheat,Soy,Tree Nut,Egg,Milk,Flavor |
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |