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Home Shop Pantry Baking Ingredients Flour Bob's Red Mill Spelt Flour
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About This Product

Bob's Red Mill Spelt Flour

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Product Description

You can see our quality! Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.

Preparation Instructions

Keeps best refrigerated or frozen.

Ingredients Whole Grain Spelt (Wheat).

Safety Warning
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Spelt Flour

    Serving Size   0.25 cup raw(30g)
    Serving Per Container 22.0000

    Amount Per Serving
    Calories 120
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Total Carbohydrate 22g 7%
    Dietary Fiber 4g 16%
    Sugars 0g
    Protein 4g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%
    IS or Contains: Kosher,Wheat,Soy,Tree Nut,Egg,Milk,Flavor
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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