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Bob's Red Mill Skinless Fava Bean

Product Description

To your good health. - Bob Moore. Friend of the Heart. For over 5,000 years, Fava Beans have been enjoyed as a delicious source of protein, fiber and iron. Similar in taste and texture to lima beans, they are one of the most flavorful and meaty beans around. Bob's Red Mill Fava Beans have been naturally blanched to remove the unsavory skins. They're excellent for soups, dips, and a wide variety of other dishes. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Keeps best refrigerated or frozen.

Preparation Instructions

Cooking: Rinse and sort Fava Beans, do not soak. Place in medium to large saucepan, 1 part Fava Beans to 3 parts water. Bring to boil. Reduce heat, cover and simmer for 40-45 minutes or until soft. Beans will begin to break apart as they cook, overcooking may result in mushy beans. One cup of dried Fava Beans yields approximately 3 cups of cooked beans.

Ingredients Fava Beans.

Specification
Name Value
Canned/Dried Dried
Quantity 1
Size (oz.) 20
Type Fava
Height 7.75
Width 3.25
Depth 4.20
Weight 1.31
Safety Warning
Manufactured in a facility that also uses: tree nuts, soy, wheat and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Skinless Fava Bean

    Serving Size   0.25 cup(40g)
    Serving Per Container 14.0000

    Amount Per Serving
    Calories 140
    Calories from Fat 5
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Total Carbohydrate 23g 8%
    Dietary Fiber 10g 40%
    Sugars 1g
    Protein 10g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 15%

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