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Bob's Red Mill Rolled Whole Grain 5 Grain Hot Cereal

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Product Description

Plus flaxseed. Friend of the heart. Bob's Red Mill 5 grain hot cereal is freshly milled form a unique and complimentary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb replacement for plain oats in your favorite recipe. All natural. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Free of preservatives and chemical additives. Whole grain foods are important to your diet. A whole grain includes three parts of the grain kern bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. Studies dearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain Cancers: Scientific evidence suggests that eating whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart Disease: Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill 5 Grain Hot Cereal is a delicious way to include them in your diet. It carries my highest endorsement.

Preparation Instructions

Keeps best refrigerated or frozen. Stovetop Instructions: For a savory hot breakfast cereal, stir 1 cup cereal into 2-1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk. Microwave Instructions: In large bowl, combine 1/3 cup Bob's Red Mill 5 Grain Rolled Cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.

Ingredients Whole Grain Wheat, Rye, Barley, Oats, Triticale and Flaxseed.

Specification
Name Value
Height 9.60
Width 4.50
Depth 2.30
Weight 16.32
Safety Warning
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Rolled Whole Grain 5 Grain Hot Cereal

    Serving Size   0.33 cup(35g)
    Serving Per Container about 13

    Amount Per Serving
    Calories 120
    Calories from Fat 10
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 24g 8%
    Dietary Fiber 5g 20%
    Soluble Fiber <1g
    Insoluble Fiber 4g
    Sugars 0g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 6%

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