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Bob's Red Mill Organic Whole Grain Quinoa

Product Description

Enjoy quinoa, a nutrient-rich grain that was honored as a sacred crop by the ancient Incas. Quinoa is a good source of iron and high quality protein. Try it in any recipe calling for whole grains. USDA Organic. Native to South America, quinoa is a pseudo-grain - actually a gluten-free seed, but used in cooking like a whole grain. This amazing plant was domesticated thousands of years ago near Lake Titicaca, high on the plateaus of the Andes, and it was a mainstay in the diet of the ancient Incas. Quinoa is delicious on its own and in pilafs, soups and salads. Our quinoa has been thoroughly rinsed and air dried to remove the naturally occurring bitter saponins.

Preparation Instructions

Basic Cooking Instructions: Bring 2 cups of water or stock to a boil in a pot with a tight-fitting lid. Add 1 cup quinoa and return to a boil. Cover, reduce heat to medium and simmer until liquid is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (about 4 cups). Keeps best refrigerated or frozen.

Ingredients Organic Whole Grain Quinoa.

Specification
Name Value
Height 6.60
Width 3.90
Depth 2.60
Weight 1.065
Safety Warning
Manufactured in a facility that uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Organic Whole Grain Quinoa

    Serving Size   0.25 cup dry(46g)
    Serving Per Container about 10

    Amount Per Serving
    Calories 180
    Calories from Fat 25
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Total Carbohydrate 32g 11%
    Dietary Fiber 2g 8%
    Sugars 0g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 15%
    Folate 20% Magnesium 25%
    Vitamin B6 10% Zinc 10%

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