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Bob's Red Mill Organic Spelt Berry Grain

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Product Description

USDA organic. A grain from antiquity. To your good health - Bob Moore. Friend of the heart. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce risk of heart disease and some cancers. All natural. Certified 100% organic by QAI. Our product line is diverse and extensive. Stone millers since 1978. An employee-owned company. Whole grain foods for every meal of the day. No grain. No gain. Product of the USA.

Preparation Instructions

Keeps best refrigerated or frozen. Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover. Reduce heat and simmer for 1-1/2 hours.

Ingredients Organic Whole Grain Spelt (Wheat).

Specification
Name Value
Height 8.35
Width 4.15
Depth 9.65
Weight 6.46
Safety Warning
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Organic Spelt Berry Grain

    Serving Size   0.25 cup(45g)
    Serving Per Container 15.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 1.5g 7%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 32g 11%
    Dietary Fiber 4g 16%
    Sugars 2g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 10%

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