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Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix

Product Description

Whole grain mix. To your good health. - Bob Moore. Made with flax. USDA organic. Start your day with the sweet aroma of fluffy, piping hot whole grain organic pancakes or waffles. Each delicious serving contains 5 grams of wholesome fiber and the finest all-natural ingredients - stone ground whole grain flour, stone ground oats, nutrient rich flaxseed, wheat germ, oat bran and wheat bran. Stone ground whole grain goodness. Certified organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Certified organic by QAI. An employee-owned company. Whole grain foods for every meal of the day. No grain. No grain. Stone millers since 1978. Product of the USA.

Preparation Instructions

Keeps best refrigerated or frozen. Cooking: Pancakes: Blend 1 cup mix, 1 egg, 1 tbsp oil, and 3/4 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center. Waffles: Blend 1 cup mix, 2 eggs, 2 tbsp oil, and 3/4 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron. Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.

Ingredients Organic Whole Wheat Pastry Flour, Organic Scottish Oatmeal, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Evaporated Cane Juice, Organic Flaxseed Meal, Baking Powder (Monocalcium Phosphate, Bicarbonate of Soda, Cornstarch), Sea Salt (Magnesium Carbonate), Organic Oat Bran, Organic Wheat Germ.

Specification
Name Value
Height 8.15
Width 3.00
Depth 4.15
Weight 1.695
Safety Warning
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Organic High Fiber Pancake & Waffle Whole Grain Mix

    Serving Size   0.333 cup drained(38g)
    Serving Per Container 19

    Amount Per Serving
    Calories 130
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 320mg 13%
    Total Carbohydrate 26g 9%
    Dietary Fiber 5g 20%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 2%
  • Organic High Fiber Pancake & Waffle Whole Grain Mix

    Serving Size   3.00 ea(38g)
    Serving Per Container  (three 4 inch pancakes)

    Amount Per Serving
    Calories 200
    Calories from Fat 70
    %DV
    Total Fat 0 12%
    Saturated Fat 0 5%
    Trans Fat 0g
    Cholesterol 0 24%
    Sodium 0 15%
    Total Carbohydrate 26g 9%
    Dietary Fiber 5g 20%
    Sugars 1g
    Protein 6g
    Vitamin A 2% Vitamin C 0%
    Calcium 6% Iron 4%

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