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Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix

Product Description

Get your fiber the fun way, with a short stack of high fiber pancakes! Our Organic High Fiber Pancake Mix is packed with nutritious, certified organic ingredients, including stone ground whole wheat pastry flour, Scottish Oatmeal, flaxseed meal, oat bran, wheat germ and a touch of pure cane sugar for sweetness. This high fiber pancake mix also doubles as a whole grain waffle mix. With 7 grams of fiber and 7 grams of protein per serving, these hotcakes are sure to satisfy.

Preparation Instructions

Keeps best refrigerated or frozen. Cooking: Pancakes: Blend 1 cup mix, 1 egg, 1 tbsp oil, and 3/4 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center. Waffles: Blend 1 cup mix, 2 eggs, 2 tbsp oil, and 3/4 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron. Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.

Ingredients Organic Whole Wheat Pastry Flour, Organic Scottish Oatmeal, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Evaporated Cane Juice, Organic Flaxseed Meal, Baking Powder (Monocalcium Phosphate, Bicarbonate of Soda, Cornstarch), Sea Salt (Magnesium Carbonate), Organic Oat Bran, Organic Wheat Germ.

Specification
Name Value
Quantity 4
Size (oz.) 26
Type Pancake
Type Waffle
Height 8.15
Width 3.00
Depth 4.15
Weight 1.695
Safety Warning
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Organic High Fiber Pancake & Waffle Whole Grain Mix

    Serving Size   0.333 cup drained(38g)
    Serving Per Container 19.0000

    Amount Per Serving
    Calories 130
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 320mg 13%
    Total Carbohydrate 26g 9%
    Dietary Fiber 5g 20%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 2%
  • Organic High Fiber Pancake & Waffle Whole Grain Mix

    Serving Size   3.00 ea(38g)
    Serving Per Container  (three 4 inch pancakes)

    Amount Per Serving
    Calories 200
    Calories from Fat 70
    %DV
    Total Fat 0 12%
    Saturated Fat 0 5%
    Trans Fat 0g
    Cholesterol 0 24%
    Sodium 0 15%
    Total Carbohydrate 26g 9%
    Dietary Fiber 5g 20%
    Sugars 1g
    Protein 6g
    Vitamin A 2% Vitamin C 0%
    Calcium 6% Iron 4%

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