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Bob's Red Mill Organic High Fiber Oat Bran

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Product Description

High fiber. Hot cereal. An Employee-Owned Company. To your good health. - Bob Moore. Friend of the heart. You can see our quality! A deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America! Bob's Red Mill Organic Oat Bran Cereal is milled to contain a high concentration of the natural fiber founds in oats. USDA Organic. All natural. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Certified organic by QAI. Dear Friends, Did you know that 9 out of 10 Americans do not meet their daily recommendation for fiber consumption? It's true. That's unfortunate because eating enough fiber is so essential for good health. Fiber regulates the digestive system and helps pass waste and toxins out of the body. It absorbs fat and cholesterol that would otherwise make its way into the blood. Plus fiber helps you to feel full faster, and filling up on high fiber foods leaves less room for high-fat, high-calorie, low-fiber foods. Depending on your age and gender you should eat between 21 and 38 grams of fiber every day. Eating more whole grains, fruits and vegetables will help you get the fiber you need. Bob's Red Mill Organic Oat Bran Hot Cereal is an delicious way to meet your body's fiber requirements. So for your good health, start enjoying it today. To your good health, - Bob Moore. Did you know? Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed Meal, 10 Grain Cereal, Cornmeal, Whole Wheat Flour, 10 Grain Bread Mix, Scottish Oatmeal, Soy Flour, 10 Grain Pancake Mix, Quinoa Grain and Flour. If you do not see these products in your store, ask for them.

Preparation Instructions

Keeps best refrigerated or frozen. Stovetop: To make a delightful breakfast cereal, add 1/4 tsp salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob's Red Mill Organic Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. Remove from heat and let stand for 2 minutes. Makes two servings. Tastes great served with milk, honey, brown sugar, fruit and nuts. Microwave: In a large bowl, combine 2 cups water, tsp salt, and 2/3 cup Bob's Red Mill Organic Oat Bran Cereal. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes two 1 cup servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.

Ingredients Organic Oat Bran.

Specification
Name Value
Height 8.70
Width 4.10
Depth 2.45
Weight 1.1694
Safety Warning
Manufactured in a facility that also uses: tree nuts, soy, wheat and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Organic High Fiber Oat Bran

    Serving Size   0.33 cup dry(40g)
    Serving Per Container 12

    Amount Per Serving
    Calories 150
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 27g 9%
    Dietary Fiber 7g 28%
    Soluble Fiber 2g
    Insoluble Fiber 5g
    Sugars 0g
    Protein 7g
    Vitamin A 0% Vitamin C 2%
    Calcium 2% Iron 10%
  • Organic High Fiber Oat Bran

    Serving Size   0.333 cup(40g)
    Serving Per Container 16

    Amount Per Serving
    Calories 170
    Calories from Fat 25
    %DV
    Total Fat 2g 4%
    Saturated Fat 0.5g 2%
    Trans Fat 0g
    Cholesterol 0mg 1%
    Sodium 0mg 3%
    Total Carbohydrate 21g 9%
    Dietary Fiber 5g 20%
    Sugars 1g
    Protein 5g
    Vitamin A 8% Vitamin C 2%
    Calcium 20% Iron 10%

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