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Bob's Red Mill Organic High Fiber Coconut Flour

Product Description

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in Fiber, gluten free, and contains 3g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites. Gluten free. Great for gluten free baking. An employee-owned company. To your good health - Bob Moore. You can see our quality! Wholesome. USDA organic. Our product line is diverse and extensive. Dear Friends, Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! Even if the ingredients started out as real food, the manufacturers willfully remove the most nutritious parts during processing and replace them with fillers, sweeteners, artificial flavors and chemical preservatives. At Bob's Red Mill, we just don't do it that way. When it comes to grains, nuts and beans, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of fiber, protein, vitamins and minerals. We honor that innate perfection by keeping our products simple, and our nut flours are an excellent example of that practice. Minimally processed, chock full of nutrients, and boasting a naturally sweet, nutty flavor, these unique flours are as healthful as they are delicious. Like all our gluten free products, our nut flours are carefully handled in our 100% dedicated gluten free facility. They're also tested for gluten free purity, so you know they're safe for you and your family. Pure and simple. Those are the perfect words to describe Bob's Red Mill Organic Coconut Flour. Take a look at the ingredients or rather, the ingredient. That's right. There's only one: organic coconut. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, - Bob Moore. Certified organic by QAI. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Array test to confirm that the product is gluten free. Product of USA.

Preparation Instructions

Keeps best refrigerated or frozen. Tips for Using Coconut Flour: You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe. If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid. To maintain freshness, store Coconut Flour in an airtight container after opening package.

Ingredients Organic Coconut.

Specification
Name Value
Quantity 1
Size (oz.) 16
Type Coconut
Height 7.25
Width 3.40
Depth 4.10
Weight 1.055
Safety Warning
Manufactured in a facility that also uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Organic High Fiber Coconut Flour

    Serving Size   2.00 tbsp(14g)
    Serving Per Container 32.0000

    Amount Per Serving
    Calories 60
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 30mg 1%
    Total Carbohydrate 8g 3%
    Dietary Fiber 5g 21%
    Sugars 1g
    Protein 2g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 10%

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