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Bob's Red Mill Organic Golden 100% Whole Ground Flaxseed Meal

Product Description

Organic Golden Flaxseed Meal is ground on cool mills which both preserves the healthful oils and increases bioavailability of nutrients. Very mild-flavored, sprinkle over just about any dish to add omega-3 fatty acids and fiber to your diet.

Preparation Instructions

Keeps best refrigerated or frozen. Opaque package protects important nutrients. Store in refrigerator for longer product life. How to use Bob's Red Mill Flaxseed Meal: Sprinkle on hot or cold cereal; Blend into juice or smoothies; Sprinkle on salads; Add to meatballs or meatloaf; Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli); Mix into casseroles.

Ingredients Organic Whole Ground Golden Flaxseed.

Specification
Name Value
Quantity 1
Size (oz.) 16
Type Flaxseed
Height 8.60
Width 3.15
Depth 4.45
Weight 1.03
Safety Warning
Manufactured in a facility that also uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Organic Golden 100% Whole Ground Flaxseed Meal

    Serving Size   2.00 tbsp(13g)
    Serving Per Container 35.0000

    Amount Per Serving
    Calories 60
    Calories from Fat 30
    %DV
    Total Fat 3.5g 5%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 2.5g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Total Carbohydrate 5g 2%
    Dietary Fiber 4g 16%
    Soluble Fiber 1g
    Insoluble Fiber 3g
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 4%
    Omega-3

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