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Bob's Red Mill Organic Gluten Free Amaranth Grain

Product Description

Discover the whole grain goodness of amaranth, an ancient grain that was a staple food of the early Aztecs. Gluten free and a source of complete protein, amaranth contains all the essential amino acids, including lysine, which is lacking in most grains. It makes a delicious hot cereal or polenta, or you can add its pleasant texture and extra nutrition to baked goods or homemade granola

Preparation Instructions

Keep best refrigerated or frozen. Basic Cooking Instructions: Bring 3 cups water to a boil in a pot. Add 1 cup amaranth. Cover, reduce heat and simmer until water is absorbed, about 20 minutes. Makes 4 servings (about 2 cups).

Ingredients Organic Whole Grain Amaranth.

Safety Warning
Manufactured in a facility that also uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Organic Gluten Free Amaranth Grain

    Serving Size   0.25 cup dry(52g)
    Serving Per Container 13.0000

    Amount Per Serving
    Calories 190
    Calories from Fat 30
    %DV
    Total Fat 3.5g 5%
    Saturated Fat 1g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Total Carbohydrate 34g 11%
    Dietary Fiber 7g 28%
    Sugars 1g
    Protein 8g
    Vitamin A 0% Vitamin C 4%
    Calcium 8% Iron 20%
    Folate 10% Magnesium 30%
    Vitamin B6 15% Zinc 10%

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