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Bob's Red Mill Organic Creamy Buckwheat Whole Grain Hot Cereal

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Product Description

Whole grain. Good source of fiber. Gluten free. To your good health - Bob Moore. 100% whole grain. 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Friend of the heart. Certified organic by QAI. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free. All natural. Visit us at www.bobsredmill.com. Lowfat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods 13521 SE Pheasant Court Milwaukie, Oregon 97222, USA. Certified organic by QAI. Product of the USA.

Preparation Instructions

For a savory, hot breakfast cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal. Turn heat down, cover and cook for 10 minutes. Makes 2-1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure. Keeps best refrigerated or frozen. Microwave: In large bowl, combine 1/4 cup Bob's Red Mill Creamy Buckwheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Ingredients Whole Grain Organic Buckwheat.

Specification
Name Value
Height 8.25
Width 4.45
Depth 2.20
Weight 18.5500
Safety Warning
Manufactured in a facility that also uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Organic Creamy Buckwheat Whole Grain Hot Cereal

    Serving Size   0.25 cup(41g)
    Serving Per Container 12

    Amount Per Serving
    Calories 140
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 30g 10%
    Dietary Fiber 2g 8%
    Sugars 0g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 8%

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