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Bob's Red Mill Oat Bran Hot Cereal

Product Description

An employee-owned company. To your good health. - Bob Moore. Friend of the heart. High fiber. You can see our quality! Eating enough fiber is so essential for good health. Enjoy my Bob's Red Mill Oat Bran Hot Cereal, milled to contain a high concentration of the natural fiber from our best high protein oats. The creamy and soothing texture and nutty, naturally sweet flavor nourish your tummy and your taste buds in the most remarkable way. All natural. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving. For information and recipes visit our website at www.bobsredmill.com.

Preparation Instructions

Keeps best refrigerated or frozen. Stovetop: Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings. Microwave: Combine 1/3 cup Oat Bran Cereal, 1 cup water and pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving. Slow Cooker: Combine 1-1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings. Top It Off! The naturally rich and nutty flavor of oats will complement anything you throw atop them. Here are some of our favorite topping ideas to get you started. Enjoy! The Old School: Spoonful of brown sugar, pat of butter, sprinkle of salt. Doctor's Orders: Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons ground flaxseed, handful of blueberries. The Power Lift: Five egg whites, steamed spinach, heaping spoonful of toasted hemp see. Get Your Goat: Spoonful of goat cheese, pear slices, chopped walnuts, drizzle of honey. Peaches & Cream: Fresh peaches, whipped cream, toasted pecans.

Ingredients Oat Bran.

Specification
Name Value
Height 9.00
Width 4.30
Depth 2.80
Weight 18.79
Safety Warning
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Oat Bran Hot Cereal

    Serving Size   0.33 cup dry(40g)
    Serving Per Container 13.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 27g 9%
    Dietary Fiber 7g 28%
    Soluble Fiber 2g
    Insoluble Fiber 5g
    Sugars 0g
    Protein 7g
    Vitamin A 0% Vitamin C 2%
    Calcium 2% Iron 10%

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