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Bob's Red Mill Mung Heritage Beans
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Bob's Red Mill Mung Heritage Beans

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Product Description

Whole green gram. Nutritious mung beans are quick-cooking and full of fiber and iron. Their mellow, earthy flavor is perfect for soups, curries and dips. Add mung bean sprouts to salads, sandwiches and wraps for a pleasant crunch and nutritional boost. An employee-owned company. To your good health - Bob Moore. Dear Friends, I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of Heritage Beans. In the US mung beans are best known for the crisp and refreshing bean sprouts they produce, but that is just one of the many wonderful ways to prepare these little green gems. In India mung beans are used to make spicy fritters. A sweet mung bean paste is a popular filling for Chinese pastries, and Filipino cuisine features mung beans in sweet treats and savory soups. I hope that you will delight in the versatile mung bean and explore the world of options it offers by cooking a hearty portion for you and yours. To your good health, Bob Moore. Find inspiring recipes at www.BobsRedMill.com.

Preparation Instructions

Stovetop Instructions: Sort and rinse 1 cup mung beans. Place in a medium pot with 3 cups water and bring to a boil. Reduce heat to medium-low and cook until tender, about 25 minutes. Add more water as needed to keep beans covered with water while cooking. Makes 4 servings (about 3-1/2 cups). Sprouting Instructions: Sort and rinse 1/3 cup mung beans. Place in a bowl or jar with 1 cup cool water. Cover with a clean cloth and let soak at room temperature for 8 to 12 hours. Drain and rinse beans. Cover and let sit for another 8 to 12 hours, then rinse again. Repeat for 2 to 3 days for little sweet sprouts, or 4 to 5 days for bigger sprouts. Store in a cool, dry place to preserve freshness.

Ingredients Mung Beans.

Specification
Name Value
Canned/Dried Dried
Quantity 1
Size (oz.) 27
Type Mung
Height 3.20
Width 1.30
Depth 0.95
Weight 1.74
Safety Warning
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • BOBS RED MILL MUNG BEANS

    Serving Size   0.25 cup(54g)
    Serving Per Container about 14

    Amount Per Serving
    Calories 190
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 590mg 15%
    Total Carbohydrate 33g 11%
    Dietary Fiber 14g 56%
    Sugars 1g
    Protein 12g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 15%
    Folate 40% Magnesium 20%
    Phosphorus 20% Zinc 10%
    IS or Contains: Kosher
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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