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Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats

Product Description

Our Gluten Free Organic Thick Rolled Oats are a wonderful choice for oatmeal, homemade granola and baked goods. With 7g of protein and 24% of your daily recommended iron per serving, a bowl of this 100% whole grain oatmeal is a great way to start the day!

Preparation Instructions

Keeps best refrigerated or frozen. Cooking: Bring 3 cups water and 1/4 tsp salt to a boil and add 1 cup Gluten Free Steel Cut Oats. Reduce heat to low; cover and cook for 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Remove from heat and let stand for two minutes. Serves four. Steel Cut Oats in the Slow Cooker: Combine water, oats and salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 7-8 hours or overnight. Makes 4 servings. Variations: Add dried fruit, cinnamon and nuts along with oats. Serving Suggestions: Serve with milk, cream or pat of butter. Add brown sugar, honey or maple syrup. Add fresh or dried fruits or nuts. Adding 2 tbsp of Bob's Red Mill Gluten Free Flaxseed Meal provides extra nutrition.

Ingredients Whole Grain Oats.

Specification
Name Value
Height 0.60
Width 4.40
Depth 8.00
Weight 1.63
Safety Warning
Manufactured in a facility that uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Gluten Free Whole Grain Steel Cut Oats

    Serving Size   0.25 cup dry(44g)
    Serving Per Container 15.0000

    Amount Per Serving
    Calories 170
    Calories from Fat 25
    %DV
    Total Fat 3g 5%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 29g 10%
    Dietary Fiber 5g 19%
    Soluble Fiber 1.6g
    Insoluble Fiber 3.4g
    Sugars 0g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 10%

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