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Bob's Red Mill Gluten Free Scottish Oatmeal

Product Description

Gluten Free Scottish Oatmeal is the original porridge of ancient Scotland that has been processed in our gluten free facility and tested to confirm its purity. This true whole grain oatmeal is stone ground, not rolled, on our century-old mills, which creates gluten free oats with a creamy, smooth consistency.

Preparation Instructions

Keeps best refrigerated or frozen. Stovetop: Bring water and salt to a boil. Slowly stir in Scottish Oatmeal, reduce heat to medium-low and cook for 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. 1 Serving: 1/4 cup cereal; 3/4 cup water; pinch salt. 2 Servings: 1/2 cup cereal; 1-1/2 cups water; 1/8 tsp salt. 3 Servings: 3/4 cup cereal; 2-1/4 cups water; 1/4 tsp salt. 4 Servings: 1 cup cereal; 3 cups water; 1/4 tsp salt. Microwave: Combine 1/4 cup Scottish Oatmeal, 3/4 cup water and a pinch of salt. Stir well. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes 1 serving. Top It Off! The fun of topping your oats will make breakfast a joy. Whether you're craving sweet or savory, simple or decadent, the naturally rich and nutty flavor of oats will complement anything you throw atop them. The Old School: Spoonful of brown sugar, pat of butter and a sprinkle of salt. Doctor's Orders: Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons of ground flaxseed and a handful of blueberries. The Crunchy Granola: Chia seeds, goji berries and a drizzle of agave nectar. Thai-Me-Up-Oats: Heaping tablespoon of shredded coconut, spoonful of crunchy peanut butter and a sprinkle of red pepper flakes. The Gilgamesh: Crushed pistachios, chopped dates, spoonful of honey, splash of milk, pinch of ground cardamom.

Ingredients Whole Grain Oats.

Specification
Name Value
Quantity 1
Size (oz.) 20
Height 7.70
Width 3.55
Depth 4.15
Weight 1.315
Safety Warning
Manufactured in a facility that also uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Gluten Free Scottish Oatmeal

    Serving Size   0.25 cup dry(36g)
    Serving Per Container 16.0000

    Amount Per Serving
    Calories 140
    Calories from Fat 20
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 23g 8%
    Dietary Fiber 4g 15%
    Soluble Fiber 2g
    Insoluble Fiber 2g
    Sugars 0g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 10%

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