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Bob's Red Mill Buckwheat Pancake & Waffle Whole Grain Mix

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Product Description

Your family will flip over our Buckwheat Pancake & Waffle Mix! This hearty mix is made with the finest ingredients, including organic whole grain buckwheat flour, organic stone ground whole wheat pastry flour, and a touch of cane sugar for sweetness. Use it make traditional buckwheat flapjacks or the classic Eastern European buckwheat mini pancakes known as blini.

Preparation Instructions

Keeps best refrigerated or frozen. Cooking: Pancakes: Blend 1 cup mix, 1 egg, 1 tbsp oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center. Waffles: Blend 1 cup mix, 2 eggs, 2 tbsp oil, and 3/4 cup cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

Ingredients Organic Whole Grain Buckwheat Flour, Organic Stone Ground Whole Wheat Pastry Flour, Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt.

Safety Warning
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Buckwheat Pancake & Waffle Whole Grain Mix

    Serving Size   0.33 cup dry(52g)
    Serving Per Container 14.0000 (mix)

    Amount Per Serving
    Calories 180
    Calories from Fat 10
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 380mg 16%
    Total Carbohydrate 37g 12%
    Dietary Fiber 6g 24%
    Sugars 2g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 10% Iron 10%
  • Buckwheat Pancake & Waffle Whole Grain Mix

    Serving Size   0.00(52g)
    Serving Per Container  (three 4 inch pancakes)

    Amount Per Serving
    Calories 270
    Calories from Fat 80
    Total Fat 0 14%
    Saturated Fat 0 8%
    Trans Fat 0g
    Cholesterol 0 25%
    Sodium 0 19%
    Total Carbohydrate 0 13%
    Dietary Fiber 0 24%
    Vitamin A 2% Vitamin C 0%
    Calcium 20% Iron 15%


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