Bob's Red Mill Buckwheat Pancake & Waffle Whole Grain Mix
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Product Description
Your family will flip over our Buckwheat Pancake & Waffle Mix! This hearty mix is made with the finest ingredients, including organic whole grain buckwheat flour, organic stone ground whole wheat pastry flour, and a touch of cane sugar for sweetness. Use it make traditional buckwheat flapjacks or the classic Eastern European buckwheat mini pancakes known as blini.
Preparation Instructions
Keeps best refrigerated or frozen. Cooking: Pancakes: Blend 1 cup mix, 1 egg, 1 tbsp oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center. Waffles: Blend 1 cup mix, 2 eggs, 2 tbsp oil, and 3/4 cup cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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Nutrition Facts
Buckwheat Pancake & Waffle Whole Grain Mix
Serving Size
0.33 cup dry(52g)
Serving Per Container 14.0000 (mix)
Amount Per Serving
Calories
180
Calories from Fat
10
%DV
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Total Carbohydrate
37g
12%
Dietary Fiber
6g
24%
Sugars
2g
Protein
7g
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
10%
IS or Contains: Kosher,Organic,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Buckwheat Pancake & Waffle Whole Grain Mix
Serving Size
0.00(52g)
Serving Per Container (three 4 inch pancakes)
Amount Per Serving
Calories
270
Calories from Fat
80
%DV
Total Fat
0
14%
Saturated Fat
0
8%
Trans Fat
0g
Cholesterol
0
25%
Sodium
0
19%
Total Carbohydrate
0
13%
Dietary Fiber
0
24%
Vitamin A
2%
Vitamin C
0%
Calcium
20%
Iron
15%
IS or Contains: Kosher,Organic,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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