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Bob's Red Mill BOBS RM SPELT FLOUR 24 OZ

Product Description

Whole grain. Stone ground. Friend of the heart. A grain from antiquity. Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural.

Preparation Instructions

Keeps best refrigerated or frozen.

Ingredients Whole Grain Spelt (Wheat).

Specification
Name Value
Quantity 1
Size (oz.) 24
Type Specialty
Height 8.35
Width 2.85
Depth 4.15
Weight 1.54
Safety Warning
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • BOBS RM SPELT FLOUR 24 OZ

    Serving Size   0.25 cup raw(30g)
    Serving Per Container 22.0000

    Amount Per Serving
    Calories 120
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Total Carbohydrate 22g 7%
    Dietary Fiber 4g 16%
    Sugars 0g
    Protein 4g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%

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