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Bob's Red Mill 8 Grain Wheat-Less Hot Cereal

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Product Description

An employee-owned company. Nutritious whole grain. Hot breakfast cereal. Wheat free. Dairy free. Try these other gluten free whole grain cereals from Bob's Red Mill: Gluten Free Might Tasty Hot Cereal; Gluten Free Brown Rice Farina Hot Cereal; Gluten Free Steel Cut Oats; Gluten Free Thick Rolled Oats; Gluten Free Muesli. \Top it off! Add your favorite tasty toppings to complement the simple goodness of 8 Grain Hot Cereal. Here are a few of our go-to combinations: Old School - Spoonful of brown sugar, butter, sprinkle of salt. Doctor's Orders - Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons of ground flaxseed, handful of blueberries. The Gilgamesh - Crushed pistachios, chopped dates, spoonful of honey, splash of milk, dusting of ground cardamom. Thai-Me-Up - Heaping tablespoons of shredded coconut, spoonful of crunchy peanut butter and pinch of red pepper flakes. Dear friends, starting each day with a healthy breakfast sets the stage for a healthy life. What better way to do that than with one of our whole grain hot cereals? Not only are they jam-packed with whole grain nutrition, they are delicious, too. While many manufacturers pulverize grains into oblivion, only to reconstitute them with added fillers, enrichments, flavors and colors into shapes that look like grains, Bob's Red Mill keeps it simple. We take whole grains and break each one into a few pieces. No tricks or gimmicks - just whole grains, as nature intended. The nutritional benefits of these hot cereals are obvious, but it's easy to forget when you're rushing through the morning. Whole grains gift us with a wondrous combination of fiber, protein, complex carbohydrates, vitamins, minerals and phytonutrients. Choosing these cereals will leave you and your family feeling satisfied, nourished and fully charged to face the day. Our whole grain cereals must be cooked to unlock their power, and all it takes is a pot of water and a little time. A few minutes in the morning spent lovingly preparing a hot, nourishing breakfast can be a quiet moment in an otherwise chaotic world. Instead of choosing a quick-fix breakfast, celebrate the time it takes to cook these whole grains and savor the experience.

Preparation Instructions

Keeps best refrigerated or frozen. Stovetop: Combine Bob's Red Mill 8 Grain Hot Cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 8 minutes. 1 Serving: 1/4 cup cereal, 3/4 cup water, pinch of salt; 2 Servings: 1/2 cup cereal, 1-1/2 cups water, 1/8 tsp salt; 3 Servings: 3/4 cup cereal, 2-1/4 cups water, 1/4 tsp salt; 4 Servings: 1 cup cereal; 3 cups water; 1/4 tsp salt. Microwave: Combine 1/4 cup Bob's Red Mill 8 Grain Hot Cereal, 3/4 cup water and a pinch of salt in a large bowl. Microwave on high for 3 minutes. Stir well. Let sit for 2 minutes. Makes 1 serving.

Ingredients Whole Grain Oats, Whole Grain Brown Rice, Whole Corn, Whole Soybeans, Whole Grain Millet, Whole Grain Sorghum, Oat Bran, Sunflower Seeds and Flaxseed.

Specification
Name Value
Quantity 1
Size (oz.) 27
Type Flaxseed
Type Millet
Type Oat Bran
Type Rice
Type Rolled Oats
Height 2.10
Width 3.90
Depth 8.20
Weight 1.75
Safety Warning
Manufactured in a facility that uses tree nuts and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • 8 Grain Wheat-Less Hot Cereal

    Serving Size   0.25 cup(41g)
    Serving Per Container 19.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 20
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 29g 10%
    Dietary Fiber 3g 12%
    Sugars 0g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 6%

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