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Bob's Red Mill 7 Grain Hot Cereal

Product Description

Contains flaxseed. Bob's Red Mill 7 Grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend or flavorful whole grains that's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, barley, rice and flaxseed. All natural. Friend of the heart. You Can See Our Quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

Preparation Instructions

Keeps best refrigerated or frozen. Stove Top: 3 cups water; 1/2 tsp salt; 1 cup Bob's Red Mill 7 Grain Cereal. For a nutritious high fiber hot breakfast cereal, bring water and salt to a boil. Add Bob's Red Mill 7 Grain Cereal and reduce heat. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey or brown sugar and milk. Also great with fruits and/or nuts. Microwave: 1/4 cup Bob's Red Mill 7 Grain Cereal; 3/4 cup water. In a large bowl, combine cereal and water. Cover and microwave on high for 3 to 5 minutes. Watch carefully to avoid boiling over. Let stand for 2 minutes. Makes 1 serving.

Ingredients Whole Grain Wheat, Rye, Oats, Triticale (Wheat), Barley, Brown Rice, Oat Bran and Flaxseed.

Specification
Name Value
Height 2.40
Width 4.45
Depth 8.75
Weight 1.615
Safety Warning
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • 7 Grain Hot Cereal

    Serving Size   0.25 cup(41g)
    Serving Per Container 17.0000

    Amount Per Serving
    Calories 140
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 28g 9%
    Dietary Fiber 6g 23%
    Sugars 1g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%

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