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Blue Runner Creole Gumbo Base

Product Description

For seafood gumbo. Add seafood & rice for a complete meal. Product of USA.

Preparation Instructions

Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice.

Ingredients Fish Stock (Water, Cooked Cod), Fish Stock (Water, Dried Cod), Maltodextrin, Salt, Yeast Extract, Dry Whey (from Milk), Butter (Cream, Salt), Corn Oil, Dried Potato, Dried Onion, Natural Flavor, Food Starch-Modified, Disodium Inosinate and Guanylate. Contains: Cod, Milk), Onions, Okra, Celery, Green Bell Pepper, Roux (Cotton Seed Oil, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid]), Salt, Tomato Puree (Tomato Concentrate [Water and Tomato Paste], Citric Acid), Minced Onion, Msg, Sweet Basil, Granulated Garlic, Chili Powder, Red Pepper, Black Pepper, Bay Leaves, Oregano, Thyme.

Specification
Name Value
Cuisine Cajun
Quantity 1
Size (oz.) 25
Type Gumbo
Height 5.60
Width 3.40
Depth 3.40
Weight 1.90
Safety Warning
Contains: cod, milk.
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Quantity
Nutrition Facts
  • Creole Gumbo Base

    Serving Size   0.50 cup(118g)
    Serving Per Container 6.0000

    Amount Per Serving
    Calories 180
    Calories from Fat 110
    %DV
    Total Fat 12g 18%
    Saturated Fat 3g 15%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 750mg 31%
    Total Carbohydrate 15g 5%
    Dietary Fiber 2g 9%
    Sugars 3g
    Protein 3g
    Vitamin A 6% Vitamin C 20%
    Calcium 6% Iron 4%

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