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Bisquick Heart Smart Pancake and Baking Mix

Product Description

Low fat. 0 g trans fat. Naturally cholesterol free. Excellent source of calcium.

Preparation Instructions

Heart Smart Pancakes (Makes 14 Pancakes): You Will Need: 2 cups Heart Smart Bisquick Mix, 1-1/4 cups fat-free (skim) milk, 1 egg. 1. Stir ingredients until blended. 2. Pour by slightly less than 1/4 cupfuls onto hot greased griddle. 3. Cook until edges are dry. Turn; cook until golden. High Altitude (3500-6500 ft): No change. For Heart Healthy Pancakes: Just add the following ingredients in step 1 of our Heart Smart Pancakes recipe: 1-1/3 cups fat-free (skim) milk, 2 egg whites. Heart Smart Waffles (Makes 12 (4-inch) Waffles): You Will Need: 2 cups Heart Smart Bisquick Mix, 1-1/3 cups fat-free (skim) milk, 2 tbsp vegetable oil, 1 egg. 1. Stir ingredients until blended. 2. Pour onto center of hot greased waffle maker; close lid. 3. Bake about 5 min or until steaming stops. Carefully remove waffle. High Altitude (3500-6500 ft): Increase milk to 1-1/2 cups. Heart Smart Biscuits (Makes 5 Biscuits): You Will Need: 1-1/2 cups Heart Smart Bisquick Mix, 1/2 cup fat-free (skim) milk. 1. Heat oven to 450 degrees F. 2. Stir ingredients until soft dough forms. 3. Drop dough by spoonfuls into ungreased cookie sheet. 4. Bake 7-9 min or until golden brown. 5 biscuits. High Altitude (3500-6500 ft): No change. To Measure Bisquick Mix: Spoon into dry-ingredient measuring cup; level with knife. Do not sift. To maintain freshness, refrigerate after opening.

Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Sugar, Tricalcium Phosphate, Salt, DATEM.

Specification
Name Value
Quantity 1
Size (oz.) 40
Type Pancake
Height 9.20
Width 2.50
Depth 6.50
Weight 2.655
Safety Warning
Contains wheat ingredients. Do not eat raw batter.
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Quantity
Nutrition Facts
  • Heart Smart Pancake and Baking Mix

    Serving Size   0.33 cup mix(40g)
    Serving Per Container about 28

    Amount Per Serving
    Calories 140
    Calories from Fat 25
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 1.5g
    Cholesterol 0mg 0%
    Sodium 340mg 14%
    Potassium 50mg 1%
    Total Carbohydrate 27g 9%
    Dietary Fiber <1g 3%
    Sugars 3g
    Protein 3g
    Calcium 20% Iron 8%
    Niacin 8% Riboflavin 6%
    Thiamin 10% Folic Acid 10%

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