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Birds Eye Steamfresh Premium Selects Chopped Kale
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About This Product

Birds Eye Steamfresh Premium Selects Chopped Kale

Item is no longer available.
Product Description

Perfectly cooks in the bag! No preservatives. No artificial ingredients.

Preparation Instructions

Keep frozen - Do not thaw. Cook thoroughly. See cooking instructions. Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 160 degrees F as measured by a food thermometer taken in several spots. For food safety and quality, follow these instructions carefully: Keep frozen - Do not thaw. Cook thoroughly to a temperature of 160 degrees F. Promptly refrigerate any leftovers. 1) Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3) Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 Wattage: 4 minutes; 1000 Wattage: 4-1/2 minutes; 800 Wattage: 5-1/2 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/3 cup water. 2. Cover and cook over medium-high heat for 6 to 7 minutes, stirring occasionally. 3. Drain and serve. For microwave ovens less than 800 watts, please use stovetop instructions. This side up when microwaving. Caution! Contents are hot!

Ingredients Kale.

Specification
Name Value
Height 6.65
Width 9.15
Depth 1.60
Weight 9.03
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Steamfresh Premium Selects Chopped Kale

    Serving Size   1.25 cup(87g)
    Serving Per Container 3

    Amount Per Serving
    Calories 25
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 15mg 1%
    Total Carbohydrate 4g 1%
    Dietary Fiber 2g 8%
    Sugars 0g
    Protein 2g
    Vitamin A 110% Vitamin C 60%
    Calcium 10% Iron 4%
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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