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Birds Eye Chopped Spinach

Product Description

Fresh frozen select vegetables. All natural. No preservatives. The Birds eye Promise: Market fresh taste. It's in everything we make. Product of Mexico.

Preparation Instructions

Keep frozen. Microwave: 1) Place spinach in microwaveable dish. 2) Cover & microwave on high 7 minutes. 3) Separate with fork and cook 2 more minutes (Microwave ovens vary in power; adjust cooking time accordingly.). 4) Drain. Stovetop: 1) Place spinach in saucepan. Add 1/4 cup water. 2) Bring water to a full boil over high heat; reduce heat to medium. 3) Cover & cook 8 minutes. 4) Separate with fork and cook 2 more minutes (For food safety and best quality cook to a temperature of 160 degrees F.). 5) Drain.

Ingredients Spinach.

Specification
Name Value
Size (oz.) 10
Type Spinach
Height 1.40
Width 4.30
Depth 5.60
Weight 0.755
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Quantity
Nutrition Facts
  • Chopped Spinach

    Serving Size   0.33 cup(83g)
    Serving Per Container 3.5000

    Amount Per Serving
    Calories 30
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 125mg 5%
    Total Carbohydrate 3g 1%
    Dietary Fiber 1g 4%
    Sugars <1g
    Protein 2g
    Vitamin A 50% Vitamin C 2%
    Calcium 8% Iron 4%

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