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Bikini Ready Yummy Shake is a delicious, nutritious low calorie way to get high quality protein calories and essential vitamins/minerals as part of a healthy diet and exercise program. Depending on your caloric needs or assigned calories from a prescribed diet, you can either replace a meal or use the Yummy Shake as a low calorie in-between meal snack. Being that each serving is only 140 calories, you can mix it with milk or milk substitutes if used as a meal replacement or it may be just mixed with water if used as an in-between meal snack.
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