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Naturally & artificially flavored. 8 g of protein. 3 g of fiber. Nutrition of a bowl of cereal & milk (Based on the fiber, protein, vitamins and minerals on the nutrition facts panel compared to an average serving of cereal and 1/2 cup of skin milk). Find Bfast in your cereal aisle. 8 g whole grain (at least 48 g of whole grain recommended daily).
Chill it, shake it, chug it!
Water, Nonfat Milk, Sugar, Whole Grain Rice, Whole Grain Oats, Inulin, Canola Oil, Cellulose Gel, Salt, Natural and Artificial Flavor, Carrageenan, Whole Grain Quinoa, Cellulose Gum, Gellan Gum, Caramel Color, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Iron (Ferric Orthophosphate), Vitamin C (Ascorbic Acid), Zinc Sulfate, a B Vitamin (Niacinamide), Vitamin A (Palmitate), Vitamin D3, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12.
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