Our Southwest Grain Salad is a bountiful mix of brown rice with red and black quinoa that adds whole grain to your everyday diet. A great side that mixes delicious natural flavors the whole family will enjoy. Whole-grain brown rice adds a subtle nutty flavor and chewy texture to your side, complemented by a drizzle of Chipotle Vinaigrette which transforms this into a deliciously healthy side dish or base for chicken.
Preparation Instructions
New Directions: Do not boil in bag! You Will Need: 1-1/4 cups water for grains; 1 tbsp olive or vegetable oil; 1 tbsp cold water for dressing. 1. Heat 1-1/4 cups water to boiling in 2-quart saucepan. Pour Grains from bag into boiling water. Reduce heat to medium-low to low. Cover; simmer about 18 minutes, without stirring, until grains are tender and liquid is absorbed. 2. Stir together dressing mix, 1 tbsp oil and 1 tbsp cold water in medium bowl. Set aside. 3. Stir cooked grains into dressing. For a chilled salad, cover and refrigerate about 1 hour. For a warm salad, serve immediately. Refrigerate leftovers. Tip: For a cold salad to serve immediately, rinse cooked grains under cold running water using a fine-mesh strainer until grains are cold. Drain well. Continue with steps 2 and 3.
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Nutrition Facts
Southwest Grains Suddenly Salad
Serving Size
0.25 cup as pkgd(39g)
Serving Per Container 4 (as pkgd)
Amount Per Serving
Calories
140
Calories from Fat
10
%DV
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
11%
Sugars
3g
Protein
4g
Vitamin A
4%
Calcium
2%
Iron
4%
IS or Contains: Milk,Soy
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Southwest Grains Suddenly Salad
Serving Size
0.00(39g)
Serving Per Container (0.5 cup prepared)
Amount Per Serving
Calories
170
Calories from Fat
40
%DV
Total Fat
4.5g
7%
Saturated Fat
1g
4%
Cholesterol
0
0%
Sodium
0
12%
Total Carbohydrate
0
9%
Dietary Fiber
0
11%
Vitamin A
4%
Calcium
2%
Iron
4%
IS or Contains: Milk,Soy
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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