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Betty Crocker Southwest Grains Suddenly Salad

Product Description

Our Southwest Grain Salad is a bountiful mix of brown rice with red and black quinoa that adds whole grain to your everyday diet. A great side that mixes delicious natural flavors the whole family will enjoy. Whole-grain brown rice adds a subtle nutty flavor and chewy texture to your side, complemented by a drizzle of Chipotle Vinaigrette which transforms this into a deliciously healthy side dish or base for chicken.

Preparation Instructions

New Directions: Do not boil in bag! You Will Need: 1-1/4 cups water for grains; 1 tbsp olive or vegetable oil; 1 tbsp cold water for dressing. 1. Heat 1-1/4 cups water to boiling in 2-quart saucepan. Pour Grains from bag into boiling water. Reduce heat to medium-low to low. Cover; simmer about 18 minutes, without stirring, until grains are tender and liquid is absorbed. 2. Stir together dressing mix, 1 tbsp oil and 1 tbsp cold water in medium bowl. Set aside. 3. Stir cooked grains into dressing. For a chilled salad, cover and refrigerate about 1 hour. For a warm salad, serve immediately. Refrigerate leftovers. Tip: For a cold salad to serve immediately, rinse cooked grains under cold running water using a fine-mesh strainer until grains are cold. Drain well. Continue with steps 2 and 3.

Ingredients BROWN RICE, WHOLE GRAIN QUINOA, BLACK BEANS, CORN*, RED BELL PEPPERS*, BUTTERMILK, SUGAR, MALTODEXTRIN, SALT, GARLIC*, MODIFIED WHEY, ONION*, MODIFIED CORN STARCH, LACTIC ACID, CREAM, CALCIUM LACTATE, CHIPOTLE PEPPER*, PAPRIKA, SPICE, CILANTRO*, NATURAL FLAVOR, VINEGAR*, PARSLEY*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), YEAST EXTRACT, CITRIC ACID, SODIUM PHOSPHATE, SOY LECITHIN.*DRIED

Specification
Name Value
Height 7.70
Width 1.95
Depth 4.90
Weight 0.43
Safety Warning
Contains milk and soy ingredients.
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Quantity
Nutrition Facts
  • Southwest Grains Suddenly Salad

    Serving Size   0.25 cup as pkgd(39g)
    Serving Per Container 4 (as pkgd)

    Amount Per Serving
    Calories 140
    Calories from Fat 10
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 290mg 12%
    Total Carbohydrate 28g 9%
    Dietary Fiber 3g 11%
    Sugars 3g
    Protein 4g
    Vitamin A 4% Calcium 2%
    Iron 4%
  • Southwest Grains Suddenly Salad

    Serving Size   0.00(39g)
    Serving Per Container  (0.5 cup prepared)

    Amount Per Serving
    Calories 170
    Calories from Fat 40
    %DV
    Total Fat 4.5g 7%
    Saturated Fat 1g 4%
    Cholesterol 0 0%
    Sodium 0 12%
    Total Carbohydrate 0 9%
    Dietary Fiber 0 11%
    Vitamin A 4% Calcium 2%
    Iron 4%

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