Our Harvest Grain Salad is a bountiful mix of brown, wild & red rice and quinoa that adds whole grain to your everyday diet. A great side that mixes delicious natural flavors the whole family will enjoy. The whole grain brown, wild & red rice work together to provide a nutty, rich flavor and chewy texture & the sweet blush vinaigrette adds the perfect complement of sweetness. Serve on its own or top with a chicken.
Preparation Instructions
Do not open the bag of grains! (If the bag of grains was opened before cooking, follow these directions: heat 5 cups water to boiling in 3-quart (or larger) saucepan. Pour grains into water and reduce heat to prevent boil over. Gently boil uncovered 17 minutes, stirring frequently. Carefully drain in a fine-mesh strainer to retain smaller grains. Gently rinse under cold running water until grains are cold. Drain well. Do not microwave. You Will Need: 1 tablespoon olive or vegetable oil. 1 tablespoon cold water. 1. Fill 3-quart (or larger) saucepan half full with water; heat to boiling. Carefully place unopened bag of grains in water. Gently boil uncovered 17 minutes, turning bag once. (Cooked grains will fill bag.) 2. Stir together dressing mix, oil and cold water in medium bowl. Set aside. 3. Carefully drain cooking water and bag in colander. Caution: Hot! Rinse unopened bag under cold running water 1 to 2 minutes, turning bag, until grains are cold. Let water drain from bag until dripping stops. 4. Cut bag open. Stir grains into dressing. Stir in cranberries & almonds. Serve immediately, or refrigerate. (If desired, stir in a few teaspoons more oil to moisten refrigerated salad.) Refrigerate leftovers.
Contains almond; may contain soy, brazil nuts, cashews, milk, filbert/hazelnut, macadamia nuts, peanuts, pecans, pistachio nuts, walnuts, wheat and coconut ingredients.
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Nutrition Facts
Harvest Grains Suddenly Salad
Serving Size
0.33 cup as pkgd(48g)
Serving Per Container 4 (as pkgd)
Amount Per Serving
Calories
190
Calories from Fat
30
%DV
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
11%
Sugars
10g
Protein
4g
Calcium
2%
Iron
4%
IS or Contains: Tree Nut
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Harvest Grains Suddenly Salad
Serving Size
0.00(48g)
Serving Per Container (0.67 cup prepared)
Amount Per Serving
Calories
220
Calories from Fat
60
%DV
Total Fat
7g
11%
Saturated Fat
1g
4%
Cholesterol
0
0%
Sodium
0
7%
Total Carbohydrate
0
12%
Dietary Fiber
0
11%
Calcium
2%
Iron
4%
IS or Contains: Tree Nut
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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