Butter flavored mashed potatoes & seasoned crumb coating. Add chicken. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. Exchanges: 1-1/2 starch, 3 lean meat, 2 fat. Carbohydrate Choices: 1-1/2. 100% recycled paperboard.
Preparation Instructions
For Potatoes You Will Need: 1-1/2 cups water, 1/2 cup milk, 2 tbsp butter. For Chicken You Will Need: 1 lb uncooked boneless skinless chicken breasts, 1 tbsp milk, 2 tbsp butter, 2 tbsp vegetable oil. Success Tips: Start with completely thawed chicken. Cut chicken before preparing the potatoes. Adjust heat setting, cook times and amount of oil as needed. Potatoes: 1 - Heat water and butter to a rapid boil in 2-quart saucepan. Remove from heat. Stir in 1/2 cup milk and potatoes until well blended. Let stand 1 minute or until liquid is absorbed; whip vigorously with fork. Cover; set aside. Chicken: 2 - Cut each chicken breast into 3 to 5 slices, holding knife at an angle. (Slices should be about 1/2 inch thick). 3 - Coat, Place chicken in medium bowl. Add 1 tbsp milk to moisten. Add seasoned crumbs to coat chicken. 4 - Brown, Heat butter and oil in 10-inch nonstick skillet over medium heat until butter is melted. Carefully add chicken to hot butter and oil; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken; cook 4 to 6 minutes longer or until golden brown and centers are no longer pink (165 degrees F). Serve with potatoes. Refrigerate leftovers. Add Your Own Twist: Stir 1/4 cup sour cream or 2 tablespoons bacon bits in the finished potatoes. For a fresh twist, top with a tablespoon of sliced green onions!
Contains wheat, milk; may contain egg and soy ingredients.
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Nutrition Facts
Chicken Helper Crispy Ranch Chicken
Serving Size
0.33 cup as packaged(31g)
Serving Per Container 5.0000
Amount Per Serving
Calories
110
Calories from Fat
5
%DV
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
8%
Sugars
<1g
Protein
2g
Vitamin A
0%
Calcium
0%
Iron
2%
IS or Contains: Flavor,Wheat,Soy,Egg,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Chicken Helper Crispy Ranch Chicken
Serving Size
1.00 cup(31g)
Serving Per Container (1 cup prepared)
Amount Per Serving
Calories
350
Calories from Fat
160
%DV
Total Fat
18g
27%
Saturated Fat
8g
38%
Cholesterol
80mg
27%
Sodium
650mg
27%
Total Carbohydrate
25g
8%
Dietary Fiber
0
8%
Sugars
2g
Protein
23g
Vitamin A
8%
Calcium
6%
Iron
6%
IS or Contains: Flavor,Wheat,Soy,Egg,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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