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Asian Helper Beef Fried Rice

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Product Description

Rice & seasoning mix. Add hamburger. Gluten free. Same great taste! Skillet prep. Makes about 5-1 cup servings. Exchanges: 1 starch, 3 medium fat meat. Carbohydrate choices: 1 One pound. One pan. One tasty meal.

Preparation Instructions

You Will Need: 1 lb lean ground beef, 1-1/2 cups hot water, 1 tablespoon vegetable oil. 2 eggs. 1. Brown ground beef in 10-inch skillet; drain. 2. Stir in hot water, seasoning mix and uncooked rice. Heat to boiling, stirring occasionally. 3. Reduce heat to Low. Cover; simmer about 20 minutes, stirring once, until rice is tender and liquid is completely absorbed. If not absorbed, increase heat to Medium and cook uncovered 2 minutes longer until absorbed. 4. Increase heat to medium. Push rice and beef to side of skillet. Heat oil in other side of skillet. Scramble eggs in oil until cooked; remove from heat. Stir eggs into rice and beef. Refrigerate leftovers. High Altitude: Because liquids may evaporate faster, increase water amount and cook times if needed.

Ingredients Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Natural Flavor, Hydrolyzed Soy Protein, Sugar, Monosodium Glutamate, Corn Starch, Peas (Dried), Shredded Carrots (Dried), Color (Caramel Color, Yellows 5 & 6, Yellow Lakes 5 & 6), Spice, Partially Hydrogenated Soybean Oil, Sesame Oil, Sulfiting Agents, Yeast Extract, Tocopherol (Preservative), Nonfat Milk.

Specification
Name Value
Height 8.10
Width 9.50
Depth 10.00
Weight 0.00
Safety Warning
Contains soy, sesame and milk; may contain egg ingredients.
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Nutrition Facts
  • Beef Fried Rice

    Serving Size   0.125 cup(26g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 90
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 300mg 13%
    Total Carbohydrate 19g 6%
    Dietary Fiber 0g 0%
    Sugars 1g
    Protein 2g
    Vitamin A 4% Calcium 0%
    Iron 2%
  • Beef Fried Rice

    Serving Size   1.00 cup(26g)
    Serving Per Container  (1 cup prepared)

    Amount Per Serving
    Calories 300
    Calories from Fat 140
    %DV
    Total Fat 16g 25%
    Saturated Fat 5g 26%
    Trans Fat 1g
    Cholesterol 140mg 47%
    Sodium 390mg 16%
    Total Carbohydrate 19g 6%
    Dietary Fiber 0g 0%
    Sugars 2g
    Protein 21g
    Vitamin A 6% Calcium 2%
    Iron 10%

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