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Arrowhead Mills Whole Grain Puffed Wheat Cereal

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Product Description

Naturally nutritious. Wheat, the Miller's Choice. A true American grain staple, thought to originate from the Middle East and dating back to prehistoric days. Wheat Puffs whole grain goodness can make a wonderful contribution to your well balanced diet. Whole grain cereal; A sodium free food; A fat and cholesterol free food; Vegan; All natural - no artificial anything; No added salt; No added sugar (This is not a low calorie food).

Ingredients Puffed Whole Grain Wheat.

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Nutrition Facts
  • Whole Grain Puffed Wheat Cereal

    Serving Size   1.00 cup(16g)
    Serving Per Container 11.0000 (cereal)

    Amount Per Serving
    Calories 60
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 55mg 2%
    Total Carbohydrate 12g 4%
    Dietary Fiber 2g 9%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 4%
    Low Fat Niacin 4%
    Riboflavin 2% Thiamin 4%
  • Whole Grain Puffed Wheat Cereal

    Serving Size   0.00(16g)
    Serving Per Container  (1 cup cereal with 0.5 cup skim milk)

    Amount Per Serving
    Calories 100
    Calories from Fat 0
    Total Fat 0 0%
    Saturated Fat 0 0%
    Cholesterol 0 0%
    Sodium 65mg 3%
    Potassium 0 8%
    Total Carbohydrate 18g 6%
    Dietary Fiber 0 9%
    Sugars 6g
    Protein 7g
    Vitamin A 4% Vitamin C 2%
    Calcium 15% Iron 4%
    Niacin 4% Riboflavin 15%
    Thiamin 8%


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