Arrowhead Mills Whole Grain Puffed Wheat Cereal

Serving Size   1.00 cup(16g)
Serving Per Container 11.0000 (cereal)

Amount Per Serving

Calories	60
Calories from Fat	0

%DV

Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Potassium	55mg	2%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	9%
Sugars	0g
Protein	3g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 4%
Low Fat	Niacin 4%
Riboflavin 2%	Thiamin 4%

IS or Contains: Kosher,Vegan,Flavor,Fat Free

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

Serving Size   0.00(16g)
Serving Per Container  (1 cup cereal with 0.5 cup skim milk)

Amount Per Serving

Calories	100
Calories from Fat	0

%DV

Total Fat	0	0%
Saturated Fat	0	0%
Cholesterol	0	0%
Sodium	65mg	3%
Potassium	0	8%
Total Carbohydrate	18g	6%
Dietary Fiber	0	9%
Sugars	6g
Protein	7g

Vitamin A 4%	Vitamin C 2%
Calcium 15%	Iron 4%
Niacin 4%	Riboflavin 15%
Thiamin 8%

IS or Contains: Kosher,Vegan,Flavor,Fat Free

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs