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Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix

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Product Description

It's Simple: No short-cuts, just 100% commitment to quality. USDA organic. Non GMO Project verified. nongmoproject.org. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Sprouted grains enhance the bioavailability of nutrients naturally found in grains and allows your body to better absorb them. Whole Grain: 22 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of calcium. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.

Preparation Instructions

Pancakes: 3/4 cup Arrowhead Mills sprouted grain pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 3/4 cup milk or water; 1 tbsp honey. 1. Stir all ingredients until only lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 6 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills sprouted grain pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 3/4 cup milk or water. 1. Stir all ingredients until only lumps disappear. 2. Cook according to waffle maker's instruction. Makes 4 waffles. Store in a cook dry place. Pancakes: Serving Suggestion: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts.

Ingredients Organic Sprouted Grain Flours (Organic Sprouted Whole Grain Wheat Flour, Organic Sprouted Whole Grain Barley Flour, Organic Sprouted Whole Grain Corn Flour), Organic Wheat Flour, Organic Whey, Organic Whole Grain Oat Flour, Leavening (Monocalcium Phosphate, Baking Soda), Organic Buttermilk (Milk), Sea Salt.

Specification
Name Value
Height 9.95
Width 6.05
Depth 2.70
Weight 27.20
Safety Warning
Contains: wheat and milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Organic Sprouted Grain Pancake & Waffle Mix

    Serving Size   0.25 cup(38g)
    Serving Per Container about 19 (mix)

    Amount Per Serving
    Calories 130
    Calories from Fat 10
    %DV
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 380mg 16%
    Total Carbohydrate 26g 9%
    Dietary Fiber 2g 10%
    Sugars 3g
    Protein 4g
    Vitamin A 0% Vitamin C 0%
    Calcium 10% Iron 2%
    Phosphorus 20% Riboflavin 6%
    Thiamin 6%
  • Organic Sprouted Grain Pancake & Waffle Mix

    Serving Size   0.00(38g)
    Serving Per Container  (prepared)

    Amount Per Serving
    Calories 250
    Calories from Fat 80
    %DV
    Total Fat 9g 14%
    Saturated Fat 2g 11%
    Cholesterol 70mg 23%
    Sodium 430mg 18%
    Total Carbohydrate 35g 12%
    Dietary Fiber 0 10%
    Sugars 12g
    Protein 8g
    Vitamin A 4% Vitamin C 0%
    Calcium 20% Iron 4%
    Phosphorus 30% Riboflavin 15%
    Thiamin 8%

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