Arrowhead Mills Organic Spelt Flakes Cereal

Serving Size   1.00 cup(30g)
Serving Per Container about 11 (cereal)

Amount Per Serving

Calories	100
Calories from Fat	5

%DV

Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	23g	8%
Dietary Fiber	3g	13%
Sugars	2g
Protein	3g

Vitamin A 0%	Vitamin C 15%
Calcium 0%	Iron 6%
Phosphorus 0%	Riboflavin 0%
Thiamin 0%

IS or Contains: Kosher,Wheat,Organic

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

Serving Size   0.00(30g)
Serving Per Container  (cereal with 0.5 cup skim milk)

Amount Per Serving

Calories	150
Calories from Fat	5

%DV

Total Fat	0	1%
Saturated Fat	0	3%
Cholesterol	0	0%
Sodium	150mg	6%
Total Carbohydrate	29g	10%
Dietary Fiber	0	13%
Sugars	8g
Protein	7g

Vitamin A 6%	Vitamin C 15%
Calcium 15%	Iron 6%
Phosphorus 15%	Riboflavin 15%
Thiamin 4%

IS or Contains: Kosher,Wheat,Organic

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs