The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Oops. This product is only available in a minimum quantity of or more units
Roll over image to zoom in

Arrowhead Mills Organic Spelt Flakes Cereal

Product Description

Nutty flavored spelt is combined with fruit juice sweeteners in this whole grain organic cereal.

Preparation Instructions

Store in a cool dry place.

Ingredients Organic Whole Grain Spelt (Wheat) Flakes, Organic Fruit Juice Concentrate (Apple or Pear), Sea Salt, Ascorbic Acid (Vitamin C) and Vitamin E (to Preserve Freshness).

Specification
Name Value
Size (oz.) 12
Type Flake
Height 9.65
Width 7.10
Depth 3.00
Weight 14.64
Safety Warning
Contains: wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Organic Spelt Flakes Cereal

    Serving Size   1.00 cup(30g)
    Serving Per Container about 11 (cereal)

    Amount Per Serving
    Calories 100
    Calories from Fat 5
    %DV
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 100mg 4%
    Total Carbohydrate 23g 8%
    Dietary Fiber 3g 13%
    Sugars 2g
    Protein 3g
    Vitamin A 0% Vitamin C 15%
    Calcium 0% Iron 6%
    Phosphorus 0% Riboflavin 0%
    Thiamin 0%
  • Organic Spelt Flakes Cereal

    Serving Size   0.00(30g)
    Serving Per Container  (cereal with 0.5 cup skim milk)

    Amount Per Serving
    Calories 150
    Calories from Fat 5
    %DV
    Total Fat 0 1%
    Saturated Fat 0 3%
    Cholesterol 0 0%
    Sodium 150mg 6%
    Total Carbohydrate 29g 10%
    Dietary Fiber 0 13%
    Sugars 8g
    Protein 7g
    Vitamin A 6% Vitamin C 15%
    Calcium 15% Iron 6%
    Phosphorus 15% Riboflavin 15%
    Thiamin 4%

Reviews

Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
{{review.commentText}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
{{reply.commentTitle}}
Customer Relations
{{reply.timestampFormatted}}
{{reply.commentText}}