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About This Product
Arrowhead Mills Organic Spelt Flakes Cereal
Product Description
Preparation Instructions
Made with no genetically engineered ingredients. This vegan, USDA organic product is a good source of fiber and phosphorus. A cholesterol free food.
Store in a cool dry place.
Ingredients Organic Whole Grain Spelt (Wheat) Flakes, Organic Fruit Juice Concentrate (Apple or Pear), Sea Salt, Ascorbic Acid (Vitamin C) and Vitamin E (to Preserve Freshness).
Specification
| Name | Value |
|---|---|
| Size (oz.) | 12 |
| Type | Flake |
| Height | 9.65 |
| Width | 7.10 |
| Depth | 3.00 |
| Weight | 14.64 |
Safety Warning
Contains: wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
-
Serving Size 1.00 cup(30g)
Serving Per Container about 11 (cereal)-
Amount Per Serving
Calories 100 Calories from Fat 5 -
%DV
Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 23g 8% Dietary Fiber 3g 13% Sugars 2g Protein 3g Vitamin A 0% Vitamin C 15% Calcium 0% Iron 6% Phosphorus 0% Riboflavin 0% Thiamin 0% IS or Contains: Kosher,Wheat,Organic *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
-
-
Serving Size 0.00(30g)
Serving Per Container (cereal with 0.5 cup skim milk)-
Amount Per Serving
Calories 150 Calories from Fat 5 -
%DV
Total Fat 0 1% Saturated Fat 0 3% Cholesterol 0 0% Sodium 150mg 6% Total Carbohydrate 29g 10% Dietary Fiber 0 13% Sugars 8g Protein 7g Vitamin A 6% Vitamin C 15% Calcium 15% Iron 6% Phosphorus 15% Riboflavin 15% Thiamin 4% IS or Contains: Kosher,Wheat,Organic *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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