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Arrowhead Mills Organic Oat Flakes

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Product Description

All natural. Naturally nutritious. Whole grain. USDA organic. Rolled oats help reduce cholesterol. Oat, the enduring grain, first grown western Europe, this gem spread rapidly around the glob. One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal. Excellent source of whole grain. Three grains of soluble fiber daily from whole grain oat foods like oats flakes in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Certified organic by the Texas Department of Agriculture (TDA).

Preparation Instructions

Breakfast Oat Flakes: 1 Serving: 1/3 cup Oat Flakes; 1 cup water; dash salt (optional); 8 min microwave times (Times may vary depending on microwave power). A half cup serving of Oak Flakes will provide three grams of soluble fiber. Three grams of soluble fiber daily from whole grain oat foods, like this cereal, in a diet low in saturated fat and cholesterol may reduce the risk of heart disease: 1/2 cup Oat Flakes; 1-1/2 cup water; dash salt (optional); 10 min microwave times (Times may vary depending on microwave power). 2 Servings: 2/3 cup Oat Flakes; 2 cups water; 1/4 tsp salt (optional); 12 min microwave times (Times may vary depending on microwave power). Microwave: Combine water and Oat Flakes in microwave safe bowl and stir. Microwave on high for the minutes above, or until desired tenderness is reached. Stove Top: Boil water. Slowly stir Oat Flakes in boiling water. Reduce heat, cover and simmer for about 10 minutes or until water is absorbed and oats are smooth and creamy. Serving Suggestions: Serve with honey, fruit, nuts, lowfat milk, or seasoning of choice. Store in a cool dry place.

Ingredients Organic Whole Grain Rolled Oats.

Specification
Name Value
Depth 2.30
Height 14.05
Weight 40.5600
Width 7.75
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Nutrition Facts
  • Organic Oat Flakes

    Serving Size   0.33 cup(34g)
    Serving Per Container 33

    Amount Per Serving
    Calories 130
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0.5g 2%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 120mg 3%
    Total Carbohydrate 23g 8%
    Dietary Fiber 4g 14%
    Soluble Fiber 2g
    Insoluble Fiber 2g
    Sugars <1g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%
    Niacin 2% Phosphorus 15%
    Riboflavin 2% Thiamin 15%
    Phosphorous 15%

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