All natural. Naturally nutritious. Oat, the enduring grain. first grown in Western Europe, this gem spread rapidly around the globe. One of the best available natural sources of fiber, our oat bran can be made into a delicious hot cereal or used in breads, cookies, or soups, to provide beneficial fiber and other nutrients. High fiber. Cooks in 8 minutes. USDA organic. Cholesterol free food. Vegetarian. No preservatives. Rich source of fiber. Contains 2.5 g of total fat per serving.
Preparation Instructions
Servings 1: 1/3 Cup Oat Bran, 2/3 Cup water, 3 Minutes in microwave; 2: 2/3 Cup Oat Bran, 1 1/3 Cups water, 9 Minutes microwave time; 4: 1 1/3 Cups Oat Bran, 2 2/3 Cups water, 12 Minutes microwave time. Microwave: 1. Place ingredients in narrow, tall microwave safe bowl. 2. Microwave on High for the minutes above, or until desired consistency. Stove Top: 1. Add Oat Bran Cereal to water, bring to a boil, stirring constantly. 2. Reduce heat, and simmer for 2 minutes. 3. Remove from heat, cover, and let stand for 5 minutes. (Times may vary depending on microwave power). Store in a cool dry place.
Ingredients
Organic Oat Bran.
Safety Warning
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Nutrition Facts
Organic Oat Bran Hot Cereal
Serving Size
0.333 cup
Serving Per Container 14.0000
Amount Per Serving
Calories
130
Calories from Fat
25
%DV
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Polyunsaturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
150mg
4%
Total Carbohydrate
21g
7%
Dietary Fiber
4g
23%
Sugars
0g
Protein
6g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
IS or Contains: Kosher,Organic
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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