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Arrowhead Mills Organic Oat Bran Hot Cereal

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Product Description

All natural. Naturally nutritious. Oat, the enduring grain. first grown in Western Europe, this gem spread rapidly around the globe. One of the best available natural sources of fiber, our oat bran can be made into a delicious hot cereal or used in breads, cookies, or soups, to provide beneficial fiber and other nutrients. High fiber. Cooks in 8 minutes. USDA organic. Cholesterol free food. Vegetarian. No preservatives. Rich source of fiber. Contains 2.5 g of total fat per serving.

Preparation Instructions

Servings 1: 1/3 Cup Oat Bran, 2/3 Cup water, 3 Minutes in microwave; 2: 2/3 Cup Oat Bran, 1 1/3 Cups water, 9 Minutes microwave time; 4: 1 1/3 Cups Oat Bran, 2 2/3 Cups water, 12 Minutes microwave time. Microwave: 1. Place ingredients in narrow, tall microwave safe bowl. 2. Microwave on High for the minutes above, or until desired consistency. Stove Top: 1. Add Oat Bran Cereal to water, bring to a boil, stirring constantly. 2. Reduce heat, and simmer for 2 minutes. 3. Remove from heat, cover, and let stand for 5 minutes. (Times may vary depending on microwave power). Store in a cool dry place.

Ingredients Organic Oat Bran.

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Nutrition Facts
  • Organic Oat Bran Hot Cereal

    Serving Size   0.333 cup
    Serving Per Container 14.0000

    Amount Per Serving
    Calories 130
    Calories from Fat 25
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 150mg 4%
    Total Carbohydrate 21g 7%
    Dietary Fiber 4g 23%
    Sugars 0g
    Protein 6g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%


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