Arrowhead Mills Organic Maple Buckwheat Flakes Cereal

Serving Size   1.00 cup(43g)
Serving Per Container 7.0000 (cereal)

Amount Per Serving

Calories	170
Calories from Fat	10

%DV

Total Fat	1g	2%
Saturated Fat	0g	0%
Polyunsaturated Fat	0.5g
Trans Fat	0g
Monounsaturated Fat	0.5g
Cholesterol	0mg	0%
Sodium	190mg	8%
Potassium	100mg	3%
Total Carbohydrate	35g	12%
Dietary Fiber	1g	5%
Sugars	5g
Protein	4g

Vitamin A 0%	Vitamin C 10%
Calcium 2%	Iron 4%
Niacin 8%	Riboflavin 2%
Thiamin 10%	Thiamine 10%

IS or Contains: Kosher,Gluten Free,Organic,Low Fat,Flavor

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

Serving Size   1.50 cup(43g)
Serving Per Container  (cereal with 0.5 cup skim milk)

Amount Per Serving

Calories	210
Calories from Fat	10

%DV

Total Fat	0	2%
Saturated Fat	0	0%
Trans Fat	0g
Cholesterol	0	0%
Sodium	255mg	10%
Potassium	0	9%
Total Carbohydrate	41g	14%
Dietary Fiber	0	5%
Sugars	11g
Protein	8g

Vitamin A 6%	Vitamin C 15%
Calcium 15%	Iron 4%
Niacin 8%	Riboflavin 10%
Thiamin 15%	Thiamine 15%

IS or Contains: Kosher,Gluten Free,Organic,Low Fat,Flavor

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs