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Arrowhead Mills Organic Maple Buckwheat Flakes Cereal

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Product Description

With a taste reminiscent of grandmas pancakes, this crunchy, toasted buckwheat cereal is a blast from the past.

Ingredients Organic Whole Grain Buckwheat Grits, Organic Whole Grain Brown Rice Flour, Organic Evaporated Cane Juice, Organic Whole Grain Buckwheat Flour, Organic Maple Syrup, Sea Salt, Organic Honey, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

Specification
Name Value
Size (oz.) 12
Type Flake
Height 9.65
Width 7.10
Depth 3.00
Weight 12.80
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Nutrition Facts
  • Organic Maple Buckwheat Flakes Cereal

    Serving Size   1.00 cup(43g)
    Serving Per Container 7.0000 (cereal)

    Amount Per Serving
    Calories 170
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 190mg 8%
    Potassium 100mg 3%
    Total Carbohydrate 35g 12%
    Dietary Fiber 1g 5%
    Sugars 5g
    Protein 4g
    Vitamin A 0% Vitamin C 10%
    Calcium 2% Iron 4%
    Niacin 8% Riboflavin 2%
    Thiamin 10% Thiamine 10%
  • Organic Maple Buckwheat Flakes Cereal

    Serving Size   1.50 cup(43g)
    Serving Per Container  (cereal with 0.5 cup skim milk)

    Amount Per Serving
    Calories 210
    Calories from Fat 10
    %DV
    Total Fat 0 2%
    Saturated Fat 0 0%
    Trans Fat 0g
    Cholesterol 0 0%
    Sodium 255mg 10%
    Potassium 0 9%
    Total Carbohydrate 41g 14%
    Dietary Fiber 0 5%
    Sugars 11g
    Protein 8g
    Vitamin A 6% Vitamin C 15%
    Calcium 15% Iron 4%
    Niacin 8% Riboflavin 10%
    Thiamin 15% Thiamine 15%

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