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Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix

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Product Description

It's Simple: No short-cuts, just 100% commitment to quality. USDA organic. Non GMO Project verified. nongmoproject.org. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Buckwheat grains have been cultivated in Southeast Asia for 8,000 years. Whole Grain: 41 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.

Preparation Instructions

Pancakes: 2/3 cup Arrowhead Mills buckwheat pancake & waffle mix; 1 egg, beaten or egg substitute; 2 tsp Spectrum canola oil; 2 tsp honey; 3/4 cup milk, Dream coconut or almond milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 4 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills buckwheat pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 1 cup milk or Dream coconut or almond milk. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's instruction. Makes 4 waffles. Pancakes: Serving Suggestion: Stir in 1/2 tsp ground cinnamon just before cooking. Store in a cool dry place.

Ingredients Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Rice Flour, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt.

Specification
Name Value
Height 9.95
Width 6.25
Depth 2.65
Weight 26.56
Safety Warning
Contains: wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Organic Buckwheat Pancake & Waffle Mix

    Serving Size   0.33 cup(45g)
    Serving Per Container 16 (mix)

    Amount Per Serving
    Calories 160
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 290mg 12%
    Potassium 150mg 4%
    Total Carbohydrate 31g 10%
    Dietary Fiber 5g 18%
    Sugars <1g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 10% Iron 10%
    Niacin 8% Phosphorus 20%
    Riboflavin 2% Thiamin 6%
  • Organic Buckwheat Pancake & Waffle Mix

    Serving Size   0.00(45g)
    Serving Per Container  (prepared)

    Amount Per Serving
    Calories 310
    Calories from Fat 100
    %DV
    Total Fat 11g 17%
    Saturated Fat 3g 15%
    Cholesterol 100mg 34%
    Sodium 365mg 15%
    Potassium 310mg 9%
    Total Carbohydrate 41g 14%
    Dietary Fiber 0 18%
    Sugars 10g
    Protein 11g
    Vitamin A 6% Vitamin C 0%
    Calcium 20% Iron 10%
    Niacin 8% Phosphorus 35%
    Riboflavin 20% Thiamin 10%

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