It's Simple: No short-cuts, just 100% commitment to quality. USDA organic. Non GMO Project verified. nongmoproject.org. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Buckwheat grains have been cultivated in Southeast Asia for 8,000 years. Whole Grain: 41 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.
Preparation Instructions
Pancakes: 2/3 cup Arrowhead Mills buckwheat pancake & waffle mix; 1 egg, beaten or egg substitute; 2 tsp Spectrum canola oil; 2 tsp honey; 3/4 cup milk, Dream coconut or almond milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 4 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills buckwheat pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 1 cup milk or Dream coconut or almond milk. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's instruction. Makes 4 waffles. Pancakes: Serving Suggestion: Stir in 1/2 tsp ground cinnamon just before cooking. Store in a cool dry place.
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Nutrition Facts
Organic Buckwheat Pancake & Waffle Mix
Serving Size
0.33 cup(45g)
Serving Per Container about 16 (mix)
Amount Per Serving
Calories
160
Calories from Fat
10
%DV
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
150mg
4%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
18%
Sugars
<1g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
10%
Niacin
8%
Phosphorus
20%
Riboflavin
2%
Thiamin
6%
IS or Contains: Kosher,Wheat,Organic
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Organic Buckwheat Pancake & Waffle Mix
Serving Size
0.00(45g)
Serving Per Container (prepared)
Amount Per Serving
Calories
310
Calories from Fat
100
%DV
Total Fat
11g
17%
Saturated Fat
3g
15%
Cholesterol
100mg
34%
Sodium
365mg
15%
Potassium
310mg
9%
Total Carbohydrate
41g
14%
Dietary Fiber
0
18%
Sugars
10g
Protein
11g
Vitamin A
6%
Vitamin C
0%
Calcium
20%
Iron
10%
Niacin
8%
Phosphorus
35%
Riboflavin
20%
Thiamin
10%
IS or Contains: Kosher,Wheat,Organic
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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