Made with organic wheat flour. It's Simple: No short-cuts, just 100% commitment to quality. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Whole Grain: 22 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of calcium. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.
Preparation Instructions
Pancakes: 3/4 cup Arrowhead Mills multigrain pancake & waffle mix; 1 tbsp Spectrum canola oil; 3/4 milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 6 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills multigrain pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 3/4 cup milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's instructions. Makes 6 waffles. Store in a cool dry place. Pancakes: Serving Suggestion: Stir in the following just before cooking: 1/4 cup drained crushed pineapple and 1/4 cup toasted coconut. Waffles: Serving Suggestion: Stir 1/2 cup fresh blueberries just before cooking.
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Nutrition Facts
Multigrain Pancake & Waffle Mix
Serving Size
0.25 cup(38g)
Serving Per Container about 19 (mix)
Amount Per Serving
Calories
130
Calories from Fat
10
%DV
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
300mg
13%
Potassium
80mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
10%
Sugars
2g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
15%
Iron
6%
Phosphorus
15%
IS or Contains: Kosher,Wheat,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Multigrain Pancake & Waffle Mix
Serving Size
0.00(38g)
Serving Per Container (prepared)
Amount Per Serving
Calories
190
Calories from Fat
70
%DV
Total Fat
6g
9%
Saturated Fat
1g
6%
Cholesterol
10mg
4%
Sodium
320mg
13%
Potassium
140mg
4%
Total Carbohydrate
28g
9%
Dietary Fiber
0
10%
Sugars
4g
Protein
6g
Vitamin A
2%
Vitamin C
0%
Calcium
20%
Iron
6%
Phosphorus
20%
IS or Contains: Kosher,Wheat,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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