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Ancient Harvest Original Quinoa Flakes
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About This Product

Ancient Harvest Original Quinoa Flakes

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Product Description

As easy as instant oatmeal and packed with the complete protein of quinoa, Ancient Harvest Quinoa Flakes are a family-friendly, naturally gluten-free substitute for morning oats with the potential for so much more. Try them in desserts, baked goods, or even as a substitute for beading.

Preparation Instructions

Easy Cooking Hot Cereal: 1 Serving: 1 cup water, dash salt (optional), 1/3 cup quinoa flakes; 2 Servings: 2 cups water, 1/2 tsp salt (optional), 2/3 cup quinoa flakes; 4 Servings: 3-1/2 cups water, 1/4 tsp salt (optional) 1-1/3 cups quinoa flakes. (For thicker cereal use less water, for thinner cereal use more water). Range Top: Add Quinoa Flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly). Microwave: Combine flakes, salt (if desired) and water in a microwave safe bowl twice the volume of serving size being prepared. Microwave High for 2 to 2-1/2 minutes for 1 serving, 4 to 4-1/2 minutes for 2 servings, 6 to 6-1/2 minutes for 4 servings, or until cereal begins to thicken. Stir well before serving. Use In: Pancakes; waffles; muffins; breads; cookies; more!

Ingredients Organic Whole Grain Quinoa Flakes.

Specification
Name Value
Quantity 1
Size (oz.) 12
Type Rolled Oats
Height 7.35
Width 4.90
Depth 2.10
Weight 13.68
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Original Quinoa Flakes

    Serving Size   0.33 cup dry(34g)
    Serving Per Container 10.0000

    Amount Per Serving
    Calories 131
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 2mg 0%
    Total Carbohydrate 23g 8%
    Dietary Fiber 2.4g 10%
    Sugars 2g
    Protein 4.3g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%
    Phosphorus 18% Riboflavin 50%
    Phosphorous 18% Phosphorus 18%
    IS or Contains: Kosher,Wheat,Soy,Gluten Free,Organic,Flavor
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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