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Ancient Harvest Original Quinoa Flakes

Product Description

As easy as instant oatmeal and packed with the complete protein of quinoa, Ancient Harvest Quinoa Flakes are a family-friendly, naturally gluten-free substitute for morning oats with the potential for so much more. Try them in desserts, baked goods, or even as a substitute for beading.

Preparation Instructions

Basic Hot cereal Cooking Directions: 1 serving; 1 cups water (For thicker cereal, use less water, for thinner cereal use more water); dash salt; 1/3 cup flakes. 2 serving; 2 cups water (For thicker cereal, use less water, for thinner cereal use more water); 1/8 salt; 2/3 cup flakes. 4 serving; 3-1/2 cups water (For thicker cereal, use less water, for thinner cereal use more water); 1/4 salt; 1-1/3 cup flakes. Range Top Directions: Add Ancient Harvest Quinoa Flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly). Microwave Directions: Combine Ancient Harvest Quinoa Flakes, salt (if desired) and water in a bowl twice the volume of serving size being prepared. Microwave high for 2 to 2-1/2 minutes for 1 serving, 4 to 4-1/2 minutes for 2 servings, 6 to 6-1/2 minutes for 4 servings, or until cereal begins to thicken. Stir well before serving.

Ingredients Organic Whole Grain Quinoa Flakes.

Specification
Name Value
Quantity 1
Size (oz.) 12
Type Rolled Oats
Height 7.45
Width 4.90
Depth 2.15
Weight 13.76
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Quantity
Nutrition Facts
  • Original Quinoa Flakes

    Serving Size   0.33 cup dry(30g)
    Serving Per Container 10

    Amount Per Serving
    Calories 130
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 24g 8%
    Dietary Fiber 1g 6%
    Sugars 6g
    Protein 4g 8%
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 6%
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