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Amy's Tofu Rancheros With Roasted Potatoes and Black Beans

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Product Description

Gluten free. Microwave or regular oven. Made with organic tofu, black beans & vegetables. No GMOs. No bioengineered ingredients. Amy's Tofu Rancheros Breakfast will satisfy the heartiest of eaters. Organic tofu scrambled with vegetables and topped with a mildly spiced ranchero sauce and grated Monterey Jack cheese covers an organic corn tortilla along with sides of black beans and roasted potatoes. This dish is nourishing and delicious, and since it's fully cooked, only takes a few minutes to prepare. Good for breakfast, lunch or dinner. 0 g Trans fat. No added MSG. No preservatives. All dairy ingredients are made with pasteurized, rBST hormone free milk and do not contain animal enzymes or rennet. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. Certified organic by QAI.

Preparation Instructions

Keep frozen. Conventional Oven: Preheat oven to 400 degrees. Remove tray from carton. Remove overwrap and cover with foil. Place tray on a cookie sheet and bake for 45-50 minutes or until heated throughout. Microwave Oven: Remove tray from carton. Put a 1 inch slit in overwrap. Cook for 5 minutes or until heated throughout. Rotate tray 1/4 turn halfway throughout cooking cycle. Toaster Oven: Remove all packaging. Transfer product to a toaster oven safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Ingredients Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Roasted Potatoes, Organic Onions, Organic Green Bell Peppers, Organic Corn Tortilla (Organic White Corn Cooked in Water with a Trace of Lime), Monterey Jack Cheese, Organic Tomatoes, Filtered Water, Organic Extra Virgin Oil, Organic Corn, Grade AA Butter, Organic Tomato Puree, Sea Salt, Organic Garlic, Spices, Organic Cornstarch, Organic Green Chiles, Organic High Oleic Safflower and/or Sunflower Oil, Nutritional Yeast, Organic Japapeno Peppers.

Specification
Name Value
Height 5.95
Width 7.85
Depth 1.55
Weight 0.00
Safety Warning
Contains milk and soy.
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Nutrition Facts
  • Tofu Rancheros With Roasted Potatoes and Black Beans

    Serving Size   1.00 entree(255g)
    Serving Per Container 1.0000

    Amount Per Serving
    Calories 380
    Calories from Fat 150
    %DV
    Total Fat 17g 26%
    Saturated Fat 5g 26%
    Trans Fat 0g
    Cholesterol 15mg 6%
    Sodium 580mg 24%
    Total Carbohydrate 37g 12%
    Dietary Fiber 7g 27%
    Sugars 5g
    Protein 21g
    Vitamin A 10% Vitamin C 30%
    Calcium 20% Iron 20%

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